Page 34 January 2015             x     x        x           x ! " ## $  $% &$    '  $ x () *+   #  ,,-          x 3920 S. Central Ave., Phoenix x 4121 N. 44th St., Phoenix Fax: 602-952-9233 x 5516 W. Glendale Ave., Glendale x 9309 W. Van Buren, Tolleson                   x 22 S. Mesa Dr., Mesa x 1017 E. Apache Blvd., Tempe x 1111 E. Buckeye Rd., Phoenix x 2628 W. Van Buren, Phoenix  Juice lovers unite at convenient new Arcadia grab-n-go Juby True 3912 E. Camelback Road 480-240-1277 www.jubytrue.com B ) )   ) By Amanda Goossen 2  $      $    $  )   )         )   )        )     # 3       4      $     )   ))        #5 +   (   )           )  #   $  (          +  )      $   6) $     7       8 . 9    5  # "  8 .    $  $ 6)     )+ +   $        )         #8 ( $             $               +   # 7  $              $          $6)  )           $      $ $    # 7          8 .'   8  : $       .  4       +    # ; $      +  (       < 5 +  (       $         )     $     )      ( #        (                $ (  4-  # (   .           )     $      #*  (                  $          # 5 +  ($    $                         =  #%  $      -     # 5 )        +  (       .       6)  8 . 9    5    >          ?@    #          $  : +7   $ $  $ )$      A B ;   $  $    # 3  )           '  ) $   0    $      +>  #1 0,        >  $1  )   8 : $7B  # 0,    )+ ( $              # ,      *     $          >         #1   6    +   # B )  7  B   * # )   () #    .         #9               )          $      +           # 8    $  C ;  /  # 7 )   +          $  $  $                  #       +  # /      + -  $       :  D      7   ; )  %      ) # 3                  $                 # B6)) $    $   # B     # B         #

Page 35 January 2015 3830 E Indian School Rd Phoenix AZ 85018 602-296-4958 • essencebakery.com AWARD WINNING PASTRIES MADE WITH LOCAL ORGANIC INGREDIENTS JOIN US FOR BREAKFAST, LUNCH AND SOMETHING SWEET Veggie Beat Adjusting eating habits might be easier than you expect By Amanda Savage                                                    ! " #          $                         % & '     #' ( )        $       )             )          #     )           $              ) $ )    $    '  #*     '   '       +  ! DON’T: SEE IT AS ANOTHER “DIET” ,'      -     )  .                         $             )      .   )           #"      )           #           )     $ )        # DO: DO IT FOR THE RIGHT REASONS /      )     ) '   #     $ 0         )   #1      $        '  #        )  '              #2 '   )   '  $                        )       )   $   '   # DON’T: SET UNREALISTIC EXPECTATIONS            $           $   $        '          # 2 '                  % & '  @  ) )          $C   #  $               +)         # DO: SET MILESTONES, AND REWARD YOURSELF A                     ) $              # ? '    $          )$            #&  '             $               '   # DON’T: SATISFY YOUR CRAVINGS WITH EMPTY CALORIES AND CARBS <                        $  $ --    +   $ 0 1   # ,              $   '         '            )         #  '          )           '                          # DO: OPEN YOURSELF UP TO NEW SOURCES OF NUTRIENTS                    #                              -   . # 3               )    ) $          # @.        8  --   $    C     )            +) $       # 602-956-0178 4144 E. Indian School Happy New Year Arcadia! ~ from your friends at the Tee Pee 9 9 9 9 9 9 Veggie columnist Amanda Savage.