Page 22 May 2011 By Greg A. Bruns With summer approaching at a nauseously high rate of speed, it’s time to start thinking about those car rides through the nautical equivalent of the “horse latitudes” – namely Interstate 8 down through Yuma. The westbound drive isn’t so bad because there’s so much to look forward to, right? That eastbound journey back to satan’s blast furnace leaves a bit to be desired, though. If you don’t have another getaway penciled- in on the calendar before Halloween, driving home can make a man feel itchy. Like in Rambo, when the guards were about to slap ‘ol Johnny on that electri fi ed mattress one more time. You can pause the movie right at that point and really get a sense of the tension freakout that’s about to happen, which is going to end up killing every single person in that room. So don’t let that drive get its life-sucking tentacles around you and make you feel like you’re doing a dime in the county’s tent-based correctional facility. That’s my advice for this summer: plan some escapes, even if they are just simple weekends in the pines. It will give you something to look forward to even when the weasels start closing in. This year I’m trying to think of a few time zappers to help with those long beach-bound car rides through the sun-baked desert. If the kids aren’t at least halfway entertained, then the missus and I will surely arrive tense, twitchy and agitated, and we can go ahead and lop a couple days off the front of the vacation for “re- assimilation” time. License plate games, “A to Z” and “I spy” are solid consumption for any journey, but today’s children are tomorrow’s engineers. I know most of Hambone’s preschool class can handle an iphone or Android device with surprisingly deft precision. I know this because I recently reviewed my wireless phone bill and discovered my wife’s phone had been carrying nearly $40 per month in extra charges for subscriptions to games like BioShock 2 and Need for Speed . For six months. It’s kind of scary, really, because the swiftness of his actions in these little handheld computers is combined with what appears to be inherent knowledge of the device and its operating system. It’s almost as if the 50,000 hours I spent playing Asteroids and Defender in the 80s (instead of talking to girls), somehow actually enhanced my “outbound” DNA, peppering my offspring with rudimentary instincts with Unix- based machines. While this “hard-wiring” might not be as temporal as a panicked baboon who brains Continued on page 23 Remember Mom with with B Colorful Roses Colorful Roses B Blooming Shrubs B Beautiful Orchids B Quality Houseplants Quality Houseplants B Custom Color Bowls we carry fountains, statuary and benches. Add an extra touch to your garden this season! Garden Tips For May Garden Tips For May Plant summer flowers now! Plant summer flowers now! Increase watering as temperatures rise. Increase watering as temperatures rise. Mulch around plant base to conserve moisture. Mulch around plant base to conserve moisture. Come to Berridge to have your Come to Berridge to have your Landscape Designed & Installed Landscape Designed & Installed Mon - Sat: 8:00 a.m. to 5:30 p.m. • Sun: 9:00 a.m. to 5:00 p.m. Mon - Sat: 8:00 a.m. to 5:30 p.m. • Sun: 9:00 a.m. to 5:00 p.m. 602-952-8080 • berridgenursery.com • 4647 E. Camelback Road 602-952-8080 • berridgenursery.com • 4647 E. Camelback Road Celebrating 73 years! Celebrating 73 years! Remember to Redeem Remember to Redeem Your May Money Your May Money May 20, 21 & 22 only May 20, 21 & 22 only Explore a Path to a More Vital You! As a family physician, Dr. Heidi Rula MD wasn’t comfortable within the rigid confines of today’s typical medical practice. She wanted more than 15 minutes with each patient. She wanted to marry cutting-edge technologies with centuries- old wisdom. Dr. Rula opened Integrative Care for Women so she could take an in depth approach to Women’s Care. Dr. Rula provides comprehensive, integrative care that addresses underlying imbalances in the body, restores health, and prevents illness through the use of leading treatments, herbal and nutritional therapies, acupuncture and bio-identical hormones. Dr. Rula limits her practice to consultations and does not offer primary care or acute-care visits. Some areas of service are: * Menstrual issues such as menopause, PMS and painful periods * Breast, bone and heart health * Hormonal issues including thyroid and adrenal health * Mental health including anxiety, depression and insomnia * Digestive issues like irritable bowel, constipation and heartburn * Body wellness including well-woman exams and programs that address cancer and chronic disease prevention. Dr. Rula has been recognized by her colleagues as one of Phoenix’s “Top Doctor’s” in family medicine for several years. She is a premier physician in the East Valley of Phoenix who has received extensive training in Integrative Medicine including a fellowship with Dr. Andrew Weil through the University of Arizona and training in Functional Medicine through the Institute of Functional Medicine. Individualized, Intelligent, Integrative Care for Women 480.699.2508 2945 S. Dobson Rd. Mesa, AZ 8520 www.integrativecareforwomen.com | Facebook: Integrative Care for Women | Twitter: @DrHeidiAZ and insomnia Digestive is is is is s is s s ssu su s su su s s s es es es es es es s e es es s l l l l l l l l l l l l l l lik k ik ik ik ik ik ik ik ik ik ik k k k k ik ik k i e irri ri i ri ri i i ri ri ri i ri ri r r r r ta ta ta ta ta a ta ta a a a ta a a ta ta t t t t bl bl bl bl bl bl l bl l bl bl bl b bl b bl bl bl b b bl bl l l le e e e e e e e e e e e e e e e bo o bo bo bo bo bo bo bo bo o bo o o o o o o o bo b b bo b b b bo bo bo b b bo bowe we w we w we we we we we we we we we we w w w we e e e el, l, l l l, l, l, l, l, l, l, l, , , l l, l, l c c c c c c c c c c c c c c c con o o o o o o o o o o o o o o o o stipation and he e he he he e he he ear r r rtb tb tb tb tb tb tb b tb b b tb b b b b burn n Bod d dy d d d d d d d w w w w w w w w w w we e e e el el e e el e e e e e e e lnes e es es es es es e es es es s es s es e es s s ess s s s s s s s s in n n n n n n n n n n n n n n n n nc cl l cl cl c c c c c c uding well-woman exams s s s s s s s s s s s s a a a a a and nd nd nd nd nd d nd nd nd nd nd d nd d nd d nd n nd d nd nd d nd programs h h h h h h h ha at a a a a a a a a a ad d d d d dd d d d d d d d d d d d d re e e e e e e e e e e ess ss ss ss ss s ss s ss s ss s s s s s s c c c c c c c c c c c c c c c c c c c c c cancer and chronic disease preventi ti ti t t t t t t t t t t t t t o o on o o o o o o o o o o o o o .
Page 23 May 2011 Heat Continued from page 8 Twist Continued from page 22 Never leave a child or pet in the car. Every summer, we hear tragic stories about families who lose loved ones. Please be vigilant. Heat-related illnesses occur when the body loses its ability to cool itself by sweating. You can’t sweat when you are dehydrated, and our extreme daytime temperatures put even more stress on the body. At a mild level, you may experience puffy hands and feet because your veins are dilating. Drink water, move into a cooler spot and elevate your legs. At a more severe level, you may experience painful spasms in your arms, legs and abdomen. An imbalance in body salts causes the cramping. The next level is heat syncope. You might feel a headache or lightheadedness when standing or sitting. Cool down and start drinking water. With heat exhaustion, your body temperature rises above 100 degrees. You may have a headache, nausea, vomiting, blurry vision, muscle weakness, a fast heart rate and even chills. Move to a cool area, start drinking water and seek medical attention if symptoms do not improve. At this point, you will need about a quart of water every hour to rehydrate. Heat stroke is when the body’s temperature is above 104.9. At this point, one in 10 people die, and extreme cooling measures are needed to save your life. Call 9-1-1. We always like to say summer heat is better than shoveling snow in the winter. We just need to remember that the heat can be as dangerous. Claire Bowey, M.D., treats patients of all ages at Arcadia Family Clinic, 4131 N. 24th St., Suite B-102, Phoenix, 602-955- 6632 or JCL.com/practices. an entire troop of his brothers with a framing hammer because the community strawberry supply runs low, I do believe it should be considered possible and some sort of scienti fi c testing should begin immediately. At this stage, I can only see one problem here with my new Android-based phone as a choice of summer road entertainment. The missus is now smitten with “Angry Birds” – a popular video game for the phone that is the fi rst one she’s played since Donkey Kong over a decade ago. To hear her play the game, you’d think she was playing poker with sailors. She seems to really embrace the “angry” part. This may cause some issues when our boys are looking for their own relief from the desert road doldrums. I can feel a tension not unlike John Rambo’s already. Greg would love to hear your ideas about summer road trips. Reach him via e-mail: greg@arcadianews.com. www.AreaSuccess.com 602.214.5169 REAL REAL ESTATE? ESTATE? REAL REAL ADVICE. ADVICE.


