36 APRIL 2022 Plant - based Wellness Owner of YouCare- SelfCare, a private wellness practice specializing in plant- based lifestyle and disease prevention. youcare-selfcare.com BY MIRIAM HAHN D id you know that adding color to your meals can help you live a longer, healthier life? The compounds that give plants their colors are called phytonutrients. They have potent anti-cancer and anti-heart disease effects, and each color provides various benefits. No one color is superior to another, which is why balance is important. Buy organic when you can and try and avoid peeling the skins off of produce – that is where the phytonutrients are most concentrated. Next time you go to the store, try to fill your basket with all the colors – white is important too! Here are a few examples: • Red: strawberries, cranberries, raspberries, beets, watermelon, grapes, peppers, onions • Orange/yellow: carrots, sweet potatoes, peppers, oranges, bananas, pineapple, pumpkin • Green: spinach, avocados, asparagus, artichokes, broccoli, alfalfa sprouts, kale, cabbage • Blue/purple: blueberries, blackberries, elderberries, grapes, raisins, eggplant, plums • White: onions, cauliflower, garlic, leeks, parsnips, daikon radish, mushrooms Add some color to your Easter dishes Bunny Almond Cookies Ingredients • 2 cups almond flour • 1 tsp. baking powder • ¼ cup water • 6 tbsp. coconut sugar • 1 tsp. salt • ½ tsp. sugar • Black or brown decorating gel 1. Preheat oven to 350F. 2. Mix the almond flour, coconut sugar, baking powder and salt in a medium bowl. 3. Add the water and stir until well blended. 4. Shape out six round balls and flatten to form the bunny face. Now form out two ears for each cookie. 5. Sprinkle a small amount of sugar on each cookie. Then, using a butter knife, make a crisscross design on the face and ears. Make the eyes and mouth with the decorator gel. Directions Vegan Deviled Eggs 1. Add the potatoes (whole) to a large pot of water and boil for 25 minutes. 2. Put the ice in a large bowl and cover with cold water. Drain the potatoes and add them to the ice bowl. Let sit for five minutes, then drain. 3. Cut the potatoes in half. Using a melon baller, scoop out some potato in each half, positioning it off- center to resemble an egg. Put the potato that you scoop out in a medium bowl. 4. Mash the potato, then add the mustard, mayonnaise, vinegar, salt, turmeric and pepper. Stir and mash until the mixture is very smooth. 5. Put the filling in a piping bag with a tip (or a Ziploc baggie with the end snipped off). Fill each potato hole with the egg mixture. 6. Sprinkle with the smoked paprika and fresh dill. Ready to serve. Ingredients Directions • 12 small Yukon potatoes • 6 cups ice + water to cover • 3 tbsp. yellow mustard • 2 tbsp. vegan mayonnaise • 2 tbsp. apple cider vinegar • 1 tsp. salt • ½ tsp. turmeric • ¼ tsp. pepper • 1 tsp. fresh dill, chopped • 1/8 tsp. smoked paprika Serves: 12 Asparagus Pea Spring Soup 1. Preheat oven to 400F. 2. Trim ends off of asparagus and lay on a baking sheet. Spray with avocado oil and shake on salt and pepper. Roast for 15 minutes. 3. Sauté the shallot and garlic in a soup pot for three minutes, stirring constantly. 4. Add the peas, milk, broth, nutritional yeast, salt and pepper. Cook for five minutes, then add soup to a high-speed blender and blend until smooth. 5. Put the soup back in the pot and simmer until ready to serve. Ingredients Directions • 1 bunch asparagus • 1 shallot, diced • 4 cloves garlic, minced • 2 cups frozen peas • 1 ½ cups almond or oat milk • 1 ½ cups vegetable broth • 2 tbsp. nutritional yeast • 1 tsp. salt • ¼ tsp. pepper • Juice of one lemon Serves: 4 Serves: 6 Christ Lutheran School Preschool - Grade 8 • www.clsphx.org LC-MS 3901 E. Indian School Rd., Phoenix | www.cclphoenix.org | (602) 955-4830 LOVE GROW SERVE EASTER WORSHIP ¥ SUNDAY, APRIL 17 7:00am – Traditional Sunrise Worship 8:30am – Contemporary Worship 9:30am – Blended Service in Sanctuary 10:30am – Contemporary Worship 10:45am – Traditional Worship Online: 8:00am and 9:30am: FB Live or CHRISTCHURCHPHX.ONLINE.CHURCH 7:00am – Traditional Sunrise Worship 8:30am – Contemporary Worship 9:30am – Blended Service in Sanctuary 10:30am – Contemporary Worship 10:45am – Traditional Worship 8:00am and 9:30am: FB Live or CHRISTCHURCHPHX.ONLINE.CHURCH Online: 8:00am and 9:30am: FB Live or CHRISTCHURCHPHX.ONLINE.CHURCH Online: 8:00am and 9:30am: FB Live or CHRISTCHURCHPHX.ONLINE.CHURCH Chartered in 1934, ArcadiaÕ s Troop 6 has a rich history in Arizona Scouting. Community service and leadership development are part of our mission, along with helping our young men earn ScoutingÕ s highest rank, Eagle Scout. Youth-led and very active, Troop 6 Scouts select our activities and adventures. We are frequently camping, backpacking and experiencing special locations like Emerald Bay on Catalina Island, Philmont Cavalcade, Colorado River Runs and our summer camp at Geronimo near Payson in 2022. Along the way, Scouts have a lot of fun, make new friends and learn valuable skills that will help them Be Prepared. For Life. Troop 6 meets on Monday evenings at 7:00 pm at Prince of Peace (3641 N. 56th St., Phoenix) For more information, contact our Scoutmaster, Steve Radonich 602-717-3006 or steve@scoutwm.com or visit arcadiatroop6.org $5&$',$ 75223 3UHSDUHG)RU/LIH ŗ
If you are currently working with an agent, please disregard. We’ve been around the block, so we know the neighborhood. Call today! ZŒÐīǤǟĉðăăðďĊĮďăÌðĊĴìÐťīĮĴĴìīÐÐĉďĊĴìĮďåǡǟǡǡȝ SCAN HERE Libby Cohen, Julie Rohr, and Polly Wintergalen Top 1% of Real Estate Agents in Arizona based on Sales Volume ǥǟǡȘǢǡǟȘǠǧǤǟɳtZ ZOt>ZT'wȘ ZT SOLD for $2,165,000 SOLD for $1,907,000 SOLD for $2,300,000 SOLD for $1,825,000 SOLD for $3,200,000 SOLD for $1,035,000 SOLD for $1,290,000 Buyer Represented* SOLD for $1,600,000 SOLD for $1,290,000 Buyer Represented* SOLD for $1,185,000 Buyer Represented* SOLD for $1,272,500 Buyer Represented* SOLD for $3,400,000 SOLD for $12,500,000 Buyer Represented* SOLD for $3,900,000 Buyer Represented* SOLD for $6,990,000 Buyer Represented* SOLD for $2,272,500 Buyer Represented* Buyer Represented*