52 SEPTEMBER 2021 BECOME AN INSIDER and get the latest news! Free e-newsletter SNAP HERE arcadianews.com/newsletters or visit Hummus quesadillas Ingredients Directions • Tortillas or wraps • Hummus • Spinach • Avocado • Salsa 1. Spread hummus on one half of tortilla. Top with fresh, cut spinach and sliced avocado. Fold in half. 2. Spray a frying pan with avocado oil spray and place in the folded quesadilla. Cover and cook for a few minutes until golden brown. Flip it and cook the other side. 3. Slice and serve with green salsa. Plant - based Wellness Owner of YouCare- SelfCare, a private wellness practice specializing in plant- based lifestyle and disease prevention. youcare-selfcare.com BY MIRIAM HAHN Buffalo cauliflower wings Mediterranean bruschetta with kale pesto Ingredients Ingredients Directions Directions • 1 head cauliflower, chopped into small or medium florets (they will shrink when cooking) • 1/2 cup non-dairy milk (I use flax milk) • 1/2 cup flour • 1/2 tsp. each: onion powder, garlic powder • 1/4 tsp. cayenne pepper • 1/4 tsp. smoked paprika • 1 tbsp. nutritional yeast • 1 cup panko crumbs • Buffalo sauce (I like a thick sauce like Noble Made or Wing Time brands) Pesto ingredients: • 2 cups kale, de-stemmed • 2 cups basil • ¼ cup each: hemp seeds, nutritional yeast • 2 garlic cloves • Juice from one lemon • ½ tsp. pink salt Bruschetta ingredients: • Grilled or roasted zucchini and red peppers (sliced) • Baguette bread 1. Preheat oven to 450 degrees and line a baking sheet with parchment paper*. 2. In a medium bowl, whisk the milk, flour, spices, and nutritional yeast together to form a thick pancake-like batter. Put the panko crumbs in a separate bowl. 3. Dip florets in batter, then panko, and place on baking sheet. If you have a huge head of cauliflower, you may have to double the batter. 4. Bake 25 minutes until golden brown, crispy and fork tender. 5. Toss baked florets with the wing sauce. Serve with ranch dressing or dip of choice! 1. Put the pesto ingredients in a food processor and blend until smooth. 2. Toast baguette bread slices and top with a layer of pesto and the grilled or roasted vegetables. *If you have an air fryer, cook at 380 for 20-25 minutes, shaking halfway through, then toss with wing sauce and serve. S eptember means that cooler weather is around the corner (hopefully) and football is upon us! 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NOW OPEN IN SCOTTSDALE We’re excited to announce that Paradise Pediatrics is now Phoenix Children’s Pediatrics – Paradise Valley. The highly experienced and compassionate pediatricians who have served in your local community are now part of the Phoenix Children’s family with access to our network of specialists whenever a need arises. Our pediatricians are with you and your family every step of the way providing expert preventive and medical care for kids of all ages – from teeny to teens. Visit phoenixchildrenspediatrics.org/hello or call 602.933.6335 . 4 8 4 8 E CAC T U S RD # 6 2 0 • 6 0 2 .9 3 3.6 3 3 5 FORMATION CHIROPRACTIC AND DECOMPRESSION Dr. Giles is a leader in non-surgical decompression, chiropractic adjustments and other treatments for your spine, discs and joints. He uses a variety of proven techniques and the latest technology to relieve your pain and restore function and mobility. He will create a treatment plan tailored to your individual goals so that you can get the relief you need and tools to lead the healthy lifestyle you want. Visit formchiro.com or call 480.717.9577 to schedule an appointment. 3 6 3 2 E INDI A N S CHOOL RD • 4 8 0.7 17.9 57 7      HAVING SURGERY? Get ready for your in-home recovery. Paci fi c Biomedical, a leader in orthopedic surgery recovery systems and technologies, has served more than 18,000 Arizona patients since 2007. Our state of the art systems help you recover faster and healthier in the comfort of your home so you can get back to doing what you love. Find out how we can guide you down the road of recovery. Visit our website or call us today at 480.264.3242 for a FREE consultation! RECOV ER A F T ERS U RGERY.COM • 4 8 0. 2 6 4.3 2 4 2 To advertise your business on this page, contact Roni Mier at 602-840-6379 or roni@arcadianews.com for more information. ARIZONA EYE SPECIALISTS Arizona Eye Specialists offers a full scope of ophthalmology care along with medical and surgical services in our seven Valley locations. At Arizona Eye Specialists, we strive to provide outstanding healthcare services with compassion. If you would like more information, please contact us at 480.994.5012 or visit arizonaeyes.net . 7 LOCATIONS TO SERV E YO U • 4 8 0.9 9 4. 5 0 12 FAMILY PRACTICE SPECIALISTS Timothy Gloyd, M.D., FP/OB, received his Masters in Public Health and Medical Doctorate from St. George’s University. Dr. Gloyd comes to FPS after working for several years in a rural Texas community. At FPS, he sees patients for a variety of conditions and concerns, including diabetes, hypertension, and ongoing health maintenance. His top piece of medical advice involves staying active. For more information, visit fpsaz.com . 4 6 0 0 E SHE A BLV D S T E 10 0 • 6 0 2 .9 5 5.8 7 0 0 ONE DENTAL CARE Sophon Heng D.D.S provides comprehensive dental care exclusively to uninsured adults. At One Dental Care, Dr. Heng uses the latest technology and treatment in a modest facility offering lower fees to serve the people in the community. We don’t cut corners on care, treatment or materials. Call us at 602.703.1195 to learn more or to schedule an appointment. 2 6 0 0 N 4 4T H S T # 10 6 • 6 0 2 .7 0 3.119 5 NOW ACCEPTING NEW PATIENTS Arcadia Pediatric Dental is home to a fun & friendly environment designed for your child’s comfort and personalized care. We made a substantial investment in our new practice which is designed to not only help kids relax but thoroughly enjoy going to the dentist. All care provided by board certi fi ed pediatric dentists using state-of-the-art equipment. Parents always welcome in treatment rooms! Call to schedule an appointment: 480.207.5070 . 57 17 E T HOM A S RD S T E 110 • A RCA DI A PEDI AT RICDEN TA L .COM DR. MARTYNIUK - CLINICAL PSYCHOLOGIST Catherine Martyniuk is a Clinical Psychologist licensed in Arizona with a PsyD from Alliant International University. She is a Cognitive Behavioral Therapist with a primary focus with adults, specializing in anxiety, depression, trauma and grief related issues. She believes that healing can start for anyone who is ready to make small changes in their mind or lifestyle. She is a solution-focused therapist and is eager to help patients strive toward their goals. Dr. Martyniuk offers a free consultation to all new patients! 4 0 T H S T & CA MEL BACK RD • 57 1.3 4 4.4 2 6 9