50 NOVEMBER 2019 By Angela Copeland Searching for a job anytime is tough. But job searching when you’re unemployed is really tough. Through my work with job seekers, I’ve noticed a trend. Those who are unemployed are much more distressed by the process of job searching then those who aren’t. When thinking through this issue, I looked up the term “emotional roller coaster.” I was surprised to find multiple websites that claim the term was coined by Dr. N. Amundson in relation to dealing with unemployment. He published an article called, The dynamics of unemployment: Job loss and job search . I’d never heard of this article, but I was able to verify on Google Scholar that it does exist. In the description, it says, “We have developed an integrated model comparing job loss to the grieving process (denial, anger, bargaining, depression, acceptance) and job search to ‘burnout’ (enthusiasm, stagnation, frustration, apathy).” If you have a family member who is unemployed, you have probably wondered what is going on. Why don’t they just get over it? Be positive and have a better attitude, right? Sadly, it’s not that simple. When you experience other types of loss, like a death in the family, it can feel awful. At the time, there’s nothing worse. But if other areas in your life stay stable, eventually, you start to feel somewhat normal again after a certain period of grief. Unfortunately, with unemployment, these feelings of grief don’t resolve. The unemployed person must alter every piece of their life in order to cope with a sudden loss of income. They may buy cheaper food. They may become isolated from friends because they don’t feel comfortable with the cost of going to a restaurant for dinner. With unemployment, the person continues to be in the middle of an emergency. The end point is unknown and worries multiply by the day. Loved ones might assume the unemployed person is doing something wrong. After all, if they were doing everything right, they would have a job by now. That’s not the reality of the situation. Normally, when we look for work, we already have a job. We look passively. It can take a few years to find something that’s the right fit. Nobody notices because we are still working. When you have a job, you job search in secret. When you’re unemployed, everyone knows you’re looking. If you have an unemployed friend, cut them a little slack. It’s not just something they should have a better attitude about. Just because they haven’t landed a job doesn’t mean they aren’t good at what they do. It doesn’t mean they should switch careers. It doesn’t mean they need unsolicited advice. What it means is that they need your friendship and support to get them through this emotional roller coaster. — Angela Copeland, a career expert and founder of Copeland Coaching, can be reached at copelandcoaching.com. Job searching can be an emotional rollercoaster When you have a job, you job search in secret. When you’re unemployed, everyone knows you’re looking. “ CAREER ADVICE NEWS BRIEFS DOH! COFFEE AND DOUGHNUTS Located next to Brat Haus on 16th St. and Bethany Home is a new doughnut concept. Doh! offers gourmet doughnuts, such as the mint chocolate chip or the lemon poppy, plus bagels, cake pops and for the grownups: drunken doughnuts, which come with a pipette of alcohol, such as Kahlua or Baileys. Doh! also has mimosas and offers Cult Coffee and nitro cold brew. For more: visit the Doh! Facebook page. ANNIVERSARY EVENT Local publishing company American Traveler Press will be celebrating its 40th anniversary with a free event at the Camelback Changing Hands Bookstore on November 23 at 2 p.m. Guests will mingle with ATP’s authors, enjoy snacks and learn the ins-and-outs of publishing. AT Publishing specializes in history of the Southwest and the Rocky Mountains and cookbooks. It has more than 200 titles still in print. For more: americantravelerpress.com. X AV I E R C O L L E G E P R E PA R AT O R Y FITZGERALD HALL X AV I E R C O L L E G E P R E PA R AT O R Y FITZGERALD HALL Xavier College Preparatory is a Catholic community that strives to prepare young women of faith with the knowledge, skills, and integrity to meet the challenges of a changing global society in a positive and productive manner. 9th Grade Application for 2020 - 2021 Available online NOW Xavier Entrance Exam Saturday, Jan. 11 or Saturday, Jan. 25, 2020 at 7:30 a.m. Registration for exam and application information at xcp.org Affording a Xavier Education Financial Aid Workshops available to interested parents during the Entrance Exam Testing, Jan. 11 and Jan. 25 Address Books Air Fresheners Alarms & Protective Devices Albums Antenna Accessories Antibacterial Products Antimicrobial Enhanced Products Apothecary Jars Aprons Arm Bands Art Supplies Ashtrays Auto Accessories Auto Dash Accessories Auto Dealer Aids Auto Visor Accessories Auto/Travel Kits Award Ribbons Awards Baby Items Back Scratchers Backpacks Badge Holders Badges & Buttons Badges & Name Tags Bag Clips Bag Clips & Sealers Baggage Tags Bags Balloon Accessories Balloons Balls Bandages Bandannas Banks Banners & Pennants Bar Accessories Barbecue Accessories Barometers & Hygrometers Baseballs Basketballs Baskets Bathrobes Bathroom Accessories Batteries Battery Rechargers & Adaptors Beach Balls Beauty Products Bells Belt Buckles Belts Beverage Holders-Insulated Beverages Bibles & Prayer Books Bibs Bicycle Accessories Bicycles Binder Accessories Binders Binoculars Blackboards Blankets Boards Book Covers Book Ends Book Lights Book Racks Bookmarks Books Boomerangs Boots Botas Bottle Holders Bottles Bowls Boxer Shorts Boxes Bracelets Breath Fresheners Briefcases Brochure & Literature Holders Brooms-Mops & Sweepers Brushes Buckets Bulletin Boards Bumper Stickers Business Card Holders Business Cards Buttons Cabinets Cake Plates Calculators Calendar Pads Calendars Camera Cases Cameras Camping Equipment Candle Holders & Accessories Candles Candy Candy Dishes Candy Machines Canes Canisters Canopies & Awnings Cans Canteens Cap & Hat Accessories Caps & Hats Caps - Bottles & Cans Carabiners Carafe Sets Carafes Cards Carriers - Misc. 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