6 JULY 2018 can get lodged in the tiny pores on the skin. One easy way to clean them thoroughly is to soak them in a vinegar wash of one cup white vinegar and eight cups of water. Soak for a few minutes, then gently move around to remove toxins, rinse in colander and dry on paper towels. (Be sure to check out the water after .... yuck!) A few of the commercial products are good, but honestly either filtered water or a vinegar soak or spray is reasonable and effective. For the spray, simply use one cup white vinegar along with two cups water in a spray bottle. Spray on produce and let sit for five minutes. Rinse well with a scrub brush and lay out to dry. Then enjoy. Happy washing!! — Sara Lemons Vaules is the founder of Lemon and Light, which offers consulting, products and strategies for moving with ease into an organic, chemical-free lifestyle. By Sara Lemons Vaules Summer is in full swing, and for many of us, it brings with it a desire for smoothies, salads, fruits, and anything cold! This increase in consumption of fruits and vegetables also brings a need for increased awareness of the proper methods for washing produce. There is a lot of information out there that can scare consumers instead of encourage better habits. So this month, I want to help you better understand what is most important when it comes washing fruits and veggies, and what you can consider easing up on. With a frenzy of words such as pesticides, GMOs, molds, bugs, pathogens, dirty dozen, organic, E. coli, etc., it can make one give up on eating fresh produce entirely! But that’s not a good idea. The goal is to simplify your cleaning process and follow a few easy steps and tips to success. Overall, I highly recommend buying organic fruits and vegetables whenever possible. Knowing that pesticides and chemicals were not used is helpful, but remember organic does not mean you can skip washing. A good rule of thumb is if you eat the skin (strawberries, blueberries, peppers, zucchini) a thoroughly scrubbing is necessary, and if you don’t eat the skin (avocados, bananas, cantaloupes) you can skip the wash. The “dirty dozen” is an updated list provided by the Environmental Working Group (EWG) that ranks the most popular fruits and vegetables based on pesticide contamination. Strawberries topped this year’s list again for the third year in a row with 22 pesticides and residues found in non-organic varieties. The concern with strawberries is that bacteria CHEM FREE LIFE Fruit and vegetable washing You’ll have to act fast to move into one of the best new homes in Phoenix! In our continuing effort to improve our product, Watt Communities of Arizona LLC reserves the right to make changes or modifi cations to plan specifi cations, materials, features, move-in dates or floorplans without notice. Square footages listed are approximate. Watt Communities, its contractors, subsidiaries, assigns or successors do not warrant its accuracy. No offer for sale or lease can be made, and no offer to purchase can be accepted prior to the issuance of the fi nal Arizona Public Report, available at www.re.stat.az.us. Construction by WCA Development Services, Inc. ROC# 294976. Watt Communities of Arizona LLC is pledged to the achievement of equal housing opportunities. Information is deemed reliable as of 6.12.18. MOVE-IN READY 4236 North 27th St., Phoenix, AZ 85016 480-887-4933 (option 1) BiltmoreLiving@WattCommunitiesAZ.com www.wattcommunities.com/biltmore-living Three-story 1,395-1,806 sq. ft. 2-4 Bedrooms Den or Loft (per plan) 2.5-3.5 Baths Two-car Garage Priced in the $300’s 11900 N. 32nd St., Phoenix, AZ 85016 480-87-4933 (option 2) 32North@WattCommunitiesAZ.com www.wattcommunities.com/32-north Two-story 1,717-2,301 sq. ft. 3-4 Bedrooms 2.5 - 3 Baths 2-car Garage Priced in the $300’s 1555 E. Ocotillo Rd.. Phoenix, AZ 85014 480-887-4933 (option 3) 16ocotillo@WattCommunitiesAZ.com 818 E. Roosevelt St., Phoenix, AZ 85006 SalesInfo@WattCommunitiesAZ.com OPEN DAILY 10AM-6PM; SUNDAY 12PM-5PM COMING SOON Two-story 2,432 - 2,875 sq. ft. 3-4 Bedrooms 2.5 - 3.5 Baths Casita option (plan 2) Pre-grand opening prices! MOVE-IN READY NOW PRE-SELLING Barbara Goldsworthy PT, DPT, ASTYM Complete and best in class patient rehabilitation Accepting insurance and cash patients 3333 E Camelback Rd. Suite 230, Phoenix, AZ 85018 602.956.1233 | www.tri-physicaltherapy.com |
