6 NOVEMBER 2017 ARCAD A NEWS of huge bricks of the unique pink salt. So the rich minerals have essentially been undisturbed for millions of years! The cost of Himalayan sea salt is more than table salt, but the benefits are so wide-ranged from taste to health that it may be worth your consideration. You can find Himalayan sea salt at all-natural grocery stores and there are usually several to select from in different price ranges. If you decide that you will be switching, Sprouts carries it in bulk and can be a cost-effective way to go. One easy tip for getting more into your diet is to add a 1/4 tea spoon of Himalayan sea salt to your first glass of water in the morning, and a then a pinch to your water throughout the day. A simple way to help your adrenals. In trying it with the kids, they were not too thrilled with the “salt water”, but I still sneak a small pinch into the water bottles. As always, please advise your doctor if you are on a certain sodium restricted diet before adding it to your diet. Happy Salting! — Sara Lemons Vaules is the founder of Lemon and Light, which offers consulting, products and strategies for moving with ease into an organic, chemical-free lifestyle. CHEMFREE LIFE By Sara Lemons Vaules Salt. What does that word conjure up for you? Potato chips? Popcorn? In the salty vs sweet debate, I am a lover of all things sweet, and dark chocolate is a daily treat for me. But years ago when I started to really learn about the health benefits of salt, in particular organic sea salt, I started to salt my food for an entirely new reason. Yes, a good sea salt will pull out the flavors in your food and give it a richness unlike processed table salt. But it also provides you with naturally occurring minerals that are amazing for your body. So, while most of us were raised on the salt with the cute little girl with the yellow umbrella on it, those tend to be processed to remove trace minerals and include additives. If you decide to move towards organic sea salts, there is one in particular that deserves attention and that is the pink crystals of Himalayan sea salt. These beautiful pink salt crystals are mined from the great Salt Range of the Himalayas, an area that geologists estimate could be 800 million years old. The Khewra Salt Mine in Pakistan is the world’s oldest salt mine (and still the second largest) and attracts 250,000 tourists a year who come to see the unearthing Health benefits of sea salt Contact Pam Peacock when you want Experience Knowledge & Integrity! 3 Decades Sales Leader. You get old fashioned service from Pam. Voted Agent of The Year by my peers. Great Buy in Hacienda Estates RECENT SALES: • 1631 East Catalina Drive • 2016 East Mulberry Drive • 1743 East Gaylon Drive • 3650 North 38 th Street • 4423 East Turney Avenue • 4804 East Earll Drive • 5038 East Earll Drive • 7585 East Sweetwater Avenue • 8344 East Earll Drive • 27745 North 110 th Place PENDING SALES: • 4540 North 44 th Street #13 • 6711 East Camelback Road #68 Remember: “It’s never too early or too late to think about selling your property.” Pam Peacock, CRS Certified Residential Specialist HomeSmart Realty - Associate Broker Cell# 602-505-0257 • Pam@PamPeacock.com Thank You For The Food Before Us The Friends Beside Us And The Bond Between us THANKSGIVING Special Urban Treasure • 3 Bed, 3 Bath, 2 Car Garage, 2240 sq ft • Exceptional Arcadia Offering & Location • Soaring Ceilings – Very Livable Floorplan • Spacious “Romeo & Juliet” Balcony with Views + Private Yard & Shady Patio Available for only $488,000 Lock & Leave or Stay & Play Seller Motivated, Make Offer!! 4545 North 42 nd Street #2 One of 12 Homes Surrounding a “1922” Estate AN ECUMENICAL PLACE FOR SILENCE AND STILLNESS 5:00pm Mondays • 11:30am Wednesdays (in the Spiritual Direction Center, northeast corner of the Franciscan Renewal Center, 5802 E. Lincoln Dr., Scottsdale) ALL WELCOME, NO CHARGE FOR MORE INFORMATION: 602-799-7525 or joannemr@cox.net CORNERSTONE AT THE CASA THE WORLD COMMUNITY FOR CHRISTIAN MEDITATION

4730 E Indian School Rd #210 • 602-840-5300 • drjohnharman.com Free Mouth Cancer Screenings Event Although mouth cancer can affect anyone, nearly 91% of diagnoses are linked to lifestyle. Tobacco, Alcohol, Diet, HPV and even the environment put you at risk. Early detection can save your life and your mouth! Saturday, November 18th 9:00am - 1:00pm Dr. John Harman Dental Care (in the Safeway Center) Be Mouthaware A note from the doctor: Dr. John Harman Sincerely, Dr. John Harman Oral cancer screenings are one of the few ways we can detect mouth cancer early. Our practice offfers a free visual cancer screening to our patients, and a more advanced, inclusive “OralID” screening is available for a charge. November is Mouth Cancer Action Month, and we are offering free OralID screenings to everyone on Saturday, November 18th. This special event is all about mouth cancer awareness and action and we encourage all of our neighbors and friends to join us. Early detection of oral cancer is crucial and can prevent tragic circumstances like disfigurement and even death. While lifestyle choices are linked to most diagnoses, mouth cancer and HPV can affect anyone. Join us at our office in Arcadia in the Safeway Center at 48th Street and Indian School. Bring the whole family! If you are unable to make the event, I encourage you to “Be Mouthaware” and look out for the signs and symptoms of mouth cancer. Learn more at mouthcancer.org, or contact our office at 602-840-5300. Dr. John Harman graduated President of his class at Marquette University in 2004. He opened his Arcadia practice in 2006. The Doctor and his staff are dedicated to providing a relaxed, no-pressure atmosphere, with the best pain-free dental treatment possible.