Page 6 February 2017 H OMES OF D ISTINCTION Debbie Frazelle, ABR 6 02.954.6888 Office | 602.399.8540 Cell 3113 East Lincoln Drive debbiefrazelle.com | dfrazelle@cox.net Each Office Independently Owned and Operated PAST ARCADIA PTO VP PAST HOPI PTA PRESIDENT ARCADIA RESIDENT FOR OVER 30 YEARS Debbie Frazelle, ABR A trusted name in Arcadia Real Estate who will go the extra mile for you. A R I Z O N A J O U R N A L O F R E A L E S T A T E & B U S I N E S S leading az industry information since 1985 ARIZONA JOURNAL OF Real Estate & Business ® ANNUAL INDUSTRY AWARDS REAL ESTATE AGENT OF THE YEAR NOMINEE 2015 Historic Spanish Colonial Revival Estate Historic home located in the heart of Arcadia. Enter the private gates of this one-of-a-kind nearly 2-acre lush green property nestled at the base of Camelback Mountain. Once considered for the state Governor’s mansion, and later serving as Miss Kitty of Gunsmoke’s residence for 17 years, this iconic 1920s home exudes character, charm, and elegance! Remodeled 6400+ sq ft open floor plan is perfect for families and entertaining. 6 Bedroom and 4 Bath, gourmet kitchen, Master Suite and Spa-like Master Bath, living room with 11 ft coved ceiling, office and formal dining room. Resort style grounds include an attached guest house, numerous patios, 42’ long pool, Jacuzzi/spa, outdoor kitchen, and Hopi/Arcadia schools. Too many extras to list! This piece of Arcadia magic can be your dream home! Personal Paradise in Paradise Valley Magnificent estate with spectacular 280 degree views of Camelback Mountain, Praying Monk, Phoenix Mountain Preserve and city lights. This unique 9188 sf retreat, on over an acre, features 5 bedrooms, 7.5 baths, executive-size office, formal living room, casually elegant dining room and gourmet kitchen. Master retreat with mountain views, fireplace, his and her closets and baths and attached guest suite. Perfect for entertaining, this home boasts a resort-like backyard with a pool, spa, numerous patios and outdoor kitchen. Adjacent to some of Phoenix’s most treasured restaurants, resorts, shopping and great schools! ARCADIA RESIDENT FOR OVER 30 YEARS Call about several great pocket listings in Arcadia Prime! r a t e d s c h o o l r a r a r o “A” The Arcadia News Health & Fitness Guide is the perfect way to promote your practice or business to the affluent, educated and health-minded readers of the Arcadia News . The Health & Fitness Guide is mailed in the Arcadia News six times per year to homes in the Arcadia/Biltmore/Camelback Corridor. It is also distributed at over 70 retail locations. Contact Roni@Arcadianews.com today to find out how you can save up to 46% on your ad investment! 2017 Health & Wellnes Guide How to reach 50,000 potential patients or clients... advertise in G U IDE G U IDE MARCH 2017 Ad space and design 02/15 @ Noon | Print-ready art due 02/17 @ 5 p.m. By Claire Bowey You’ve seen it on TV: a man dramatically clutches his chest in extreme pain and falls to the floor. Instantly, you think heart attack. But what happens when a woman has a heart attack? Same thing, right? In the United States, one in three women dies of heart disease. In fact, it claims the lives of more women than men each year. The problem is, heart disease often goes under- diagnosed and undertreated for women because signs and symptoms are different from those of men. Accordi ng to t he Nat ional Institutes of Health, major symptoms, as much as a month before a heart attack, can include: For women • Unusual fatigue • Sleep disturbance • Shortness of breath • Indigestion • Anxiety For men • Shortness of breath • Weakness • Unusual fatigue • Cold sweat • Dizziness Of course, for both men and women, the basic symptoms of heart attack include chest tightness or pressure and/or pain in the chest, neck, jaw, arms or back. Because women’s heart disease symptoms can be subtler than men’s – particularly when it comes to chest discomfort, rather than chest pain – many women postpone seeing a doctor for their symptoms. These factors make both men and women more at risk for cardiovascular problems: • Smoking • Family history • High cholesterol • Diabetes • High blood pressure • Overweight • Hypertension • Stress • Inactivity Most of cardiovascular deaths are preventable because you can change almost all of the risk factors. You can reduce your risks significantly by quitting smoking, reducing your cholesterol and blood pressure, and adopting a healthier lifestyle that includes good eating habits and regular exercise. February is American Heart Month and 2017 is the year to take control of your heart health. Your primary care physician can help you get on the right track with a diet and exercise program and can help you with strategies to quit smoking. — Claire Bowey, M.D., specializes in family medicine with HonorHealth Medical Group. Heart attack symptoms aren’t all the same – gender matters HEALTHY TIDBITS

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