Page 28 January 2017 Divorce is rarely easy and often means a lot of difficult decisions. One of the most important issues is what to do about the house, as it is often one of the largest marital assets. In the midst of the heavy emotional and financial turmoil, what you need most is some non- emotional, straightforward, specific information and answers. Once you know how a divorce affects your home, your mortgage and taxes, critical decisions are easier. Neutral, third party information can help you make logical, rather than emotional, decisions. Probably the first decision is whether you can or want to continue living in the house. Can you afford to keep it on your new budget? How much equity do you have? How long will it take to sell the house? These and other very important questions need to be answered. There will almost certainly be some financial repercussions to your decision process. To help you know what questions you should ask and how to arrive at the right answer for your specific situation, a free report has been prepared by industry experts entitled “Divorce: What You Need to Know About Your House, Your Mortgage and Taxes”. To receive this free information: Visit: www.WhatAboutTheHouse. com or Call: 1-800-505-9429 ID# 1009 to hear a brief recorded message. You can call 24 hours a day, 7 days a week. Get this important information now to save you time, money and stress. How To Avoid Costly Housing Mistakes Before and After Divorce This report is courtesy of Chris Carter Kent, Concierge Realtor, Mediator, CLHMS, RESC at Realty Executives. 480-388-0662. Chris specializes in divorce, estate and probate real estate and personal property issues, and is a Maricopa Superior Court Real Estate Special Commissioner. PAID ADVERTISEMENT DO YOU KNOW A TEACHER WHO REALLY MAKES A DIFFERENCE? It’s easy to recognize and nominate your favorite teacher for Teachers We Love! Nominate a teacher online at www.arcadianews.com Winning teachers will receive special gift certificates to Postino and The Phoenician! Covering your assets since 1947 Auto. Home. Business. Kristin Edwards (480)776-6979 By Andrea Barkley Eating healthier is at the top of everyone’s New Year’s resolution list and for good reason! I strongly believe that nutrition is what keeps us energized, vibrant, disease-free, healthy, and happy all year long. While there’s always room for a treat here and there, eating a diet rich in vegetables, fruit, protein, and fats should be a top priority. But we’ve become a little confused along the way about what exactly is healthy. Is it low calorie? What about low fat? Low carb? Vegan? If you’ve forgotten how to eat intuitively or feel like you need a specific program to help you reset, here are my top book recommendations to get your diet all dialed in. 1. The Primal Blueprint , by Mark Sisson, is hands down my favorite nutrition book. Mark’s writing style is relatable, approachable, and bucks conventional wisdom. He discusses the impact of inflammatory foods and products and how to incorporate healthy, fun living back into your routine. 2. Deep Nutrition by Dr. Cate Shanahan. This book is an absolute game changer. Dr. Shanahan uses her own painful shin splints as the impetus to study the impact of nutrition on cellular health. Her analysis of nutrition and cultures, epigenetics, sibling genetics, and ancestral foods is nothing short of fascinating. 3. It Starts With Food and The Whole 30 , by Dallas and Melissa Hartwig. These books set the stage for a fantastic reset of your eating habits, cravings, sleep, and more. This book and program is for those who like a lot of discipline to get started. 4. The Eat Clean Diet by Tosca Reno. Tosca is a colossal inspiration. Formerly an overweight mother of four, Tosca found fitness in her forties and went on to become a fitness cover model, participate in figure competitions, write a column for the nation’s leading women’s fitness magazine, and write multiple, succesful books. Tosca’s approach is realistic and a little less disciplined. 5. The Food Babe Way by Vani Hari. Vani will have you counting chemicals instead of calories and the result will be nothing short of miraculous. This book is for you if you still sweeten your coffee with pink and blue packets, reach for diet soda, eat out a lot, or reach for packaged foods. 6. Nourishing Traditions by Sally Fallon. If you want to turn everything you know about nutrition on its ear, read this book. You’ll read why lard – yes lard – actually isn’t the devil, how to make your grains actually good for you, and why saturated fat is the greatest thing since sliced white bread. I say always be reading and learning about your body and finding ways to feel your best. Use these professionals’ stories, research, and experiences to shape your own wisdom about your body and fitness. — Andrea Barkley, fitness expert and founder of Moan Out Loud Protein Shakes. 6 great nutrition books to get your diet on track FOOD WISE