Page 54 December 2 0 1 6 Serving the Arcadia area since 1958          Find us on Facebook! Member Since 1959      •  •     •    •    •         www.ingleside.com HOSPITAL OPEN 7 DAYS A WEEK BRIAN A. SERBIN, DVM • RACHEL BART, DVM KATIE CHILES, DVM • KATHERINE HEWITT, DVM • TALI TONCRAY, DVM HOSPITAL 602-840-3446 | GROOMING 602-952-1754 Grooming OPEN Tues - Sat By Riley Kissee While mathematics, English and history are all essential to an individual’s education, one area often overlooked is the arts. The Scottsdale Artists’ School has taught the fundamentals to aspiring artists since 1983. To help maintain this tradition, the school hosted their annual fundraiser on November 12, known as Beaux Arts. “The Scottsdale Artists’ School is the largest and very best art school of its kind, offering weeklong workshops taught by some Annual fundraiser hosted a night of art, charity and community Scottsdale artist Robert Lemler. By Riley Kissee New Year’s Day is just around the corner and many of us will find ourselves taking on resolutions. If a change in your eating habits is what you’re looking for, consider trying The Paleo Diet. Essentially The Paleo Diet avoids any kind of processed food, much like our ancestors dined centuries ago. The crux of the diet consists of grass-fed meats, seafood, fruits, vegetables, eggs, nuts, seeds and healthy oils. Ingredients to avoid that are not paleo-friendly include grains, legumes, dairy, potatoes, refined sugar, refined vegetable oils and any processed food. While it’s fairly simple to customize an order to make a dish adhere to a paleo lifestyle, here’s a selection of paleo- friendly establishments in Arcadia. CHELSEA’S KITCHEN 5040 N. 40th St, Phoenix There are plenty of entrees at Chelsea’s Kitchen that will work with a paleo diet, including the Carne Adovada made with New Mexico red chile, braised kale, guacamole and eggs over easy; Rotisserie Prime Rib with market vegetables; or the Grilled Salmon with fresh vegetables. FLOWER CHILD 5013 N. 44th St, Phoenix The Arcadia restaurant places emphasis on healthy entrees and it’s easy to pair some of the vegetable dishes with protein such as all-natural chicken, grass-fed steak or sustainable salmon. Whether it’s the Roasted Butternut Squash with black kale, dried pomegranates and a maple chestnut vinaigrette or Indian Spiced Cauliflower with turmeric, date and almond, there are an assortment of ways to satisfy your inner caveman or cavewoman. KALEIDOSCOPE 3802 E. Indian School Road, Phoenix If you’re looking for some greens, load up at Kaleidoscope, located inside the Madison Improvement Club. This destination for healthy eats makes cold-pressed juices using 100% organic and raw ingredients segmented into four main categories; Greens, Roots & Fruits, Detox and Almond Milk. TRUE FOOD KITCHEN 2502 E. Camelback Road, Phoenix While there are a decent amount of grains and legumes served at True Food Kitchen, it’s easy to omit these ingredients to align with your paleo goals. Salads paired with hearty proteins such as seared albacore tuna, grilled chicken, steelhead salmon or shrimp are safe bets. Also, vegetable options such as the Roasted Brussels Sprouts with Jerusalem artichokes, sultana, shallot and toasted hazelnut provide plenty of flavors without sacrifice. What is The Paleo Diet and how to dine paleo in Arcadia of the very best representational painters and sculptors in the country,” said Robert Lemler, who has taught painting and drawing classes at the Scottsdale Artists’ School for more than two decades. “The school also offers children’s and young adult art programs. The unique and historical building often features exhibitions by local arts groups, including the Portrait Artists of Arizona, the Arizona Watercolor Association, the Scottsdale Artists League, and the Arizona Pastel Artists Association.” At the Beaux Arts fundraiser, guests had the opportunity to participate in a silent auction featuring artwork from prominent professional artists, including Lemler. The proceeds of the fundraiser helped benefit the Scottsdale Artists’ School and their 501(c)(3) organization. “I’m an Arcadia resident and I’ve contributed to the event every year. It’s meaningful because the school is a great place,” said Lemler. “It’s a not to be missed evening for those who love and support the arts in our community.” Lemler’s contribution to this year’s event included the donation of a meticulously painted still life of pomegranates and branches scattered on a table, in front of a glass vase filled with blades of wheat arranged next to a charcoal-colored bowl. “The event is a success thanks to the generosity of past and present instructors, friends and students of the School who donate their works to be included in the silent auction at Beaux Arts,” said Krista Eaton, Beaux Arts 2016 committee chair. According to Danielle Spahle, development coordinator at Scottsdale artists schools, “About 375 people attended and we made close to $140,000 to benefit the school’s programs and scholarship fund.” Chelsea’s Kitchen True Food Kitchen

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