Page 6 August 2 0 1 6 Since 1978 Prompt • Quality • Professional Service 3942 E. Campbell Phoenix, AZ 85018 602-956-7299 • Fax 602-956-6268 Contractor License # ROC 289851 After Hrs. 602-956-7299 Auto keys & trAnsponders Locked out? We cAn heLp! • Deadbolts • Auto Locks, Keys & Transponders • Safes • Security Products • Locks Rekeyed • Commercial Locks By Stacy Gustin, D.O. Most children, adolescents and young adults don’t have major health concerns. As a physician, I typically see them only to update immunizations or for physicals. While these visits are an important part of the back-to-school routine, I want to remind everyone of something even more important: Preventable accidents remain the leading cause of injuries and death in this age group. Traffic-related accidents are the most common, followed by recreational accidents (bicycles, skateboards, scooters, etc.), sports-related accidents and swimming- related accidents. When driving, make sure you and all your passengers use seatbelts or age-appropriate car or booster seats. Look out for pedestrians, and never, ever drive impaired. As children get older, it may be harder to get them to wear a helmet. But helmets protect against traumatic brain injury. An unprotected collision with the pavement can have lifetime consequences and cause permanent cognitive and physical damage. Helmets should be worn on anything with wheels, especially ATVs, bicycles and motorcycles. Mild concussions need time to heal as well. Coaches used to put players back in the game immediately, even in professional sports. Now the recommendation is at least two weeks of rest after a mild concussion. That’s partly because the brain needs time to heal from the tears and bruises and partly because a second injury before the first one heals can set you up for lifelong problems. Sports-related illnesses related to the heat are more common than broken bones or sprains. Drinking enough water is the best way to avoid heat illnesses. If you show symptoms of dehydration, immediately move to a cooler location and rehydrate. Recommendations vary, but about eight ounces per every 15 minutes of exercising in the heat is a good rule of thumb. As children become teenagers, another real danger is suicide. According to the American College Health Association, the suicide rate among young adults, ages 15-24, has tripled since the 1950s. Suicide is currently the second most common cause of death among college students. Be aware of the signs and be there for your son or daughter. Teenagers show strong feelings – joy or pain – and usually these feelings pass quickly. But sudden changes in behavior and emotions, getting in trouble, a sudden drop in grades, running away or withdrawing from friends or family, or confusion about sexual feelings and identity can all be signs of trouble. The National Suicide Prevention Lifeline at 1-800-273-TALK (8255) is available 24/7 anywhere in the U.S. Find more resources at suicidepreventionlifeline.org. Please do your part to create the safest Arcadia possible. — Stacy Gustin, D.O., is a family practice physician at HonorHealth Medical Group. Back-to-school safety from kindergarten through college HEALTHY TIDBITS

Page 7 August 2 0 1 6 SPECTACULAR REBUILD 2009 E. MARSHALL AVE. 85016 • 4 Bed, 4 Bath, 3,194 SF, Custom Rebuild • 12’ Vaulted Ceilings w/ Foam Insulation • 1,400 SF Oversized 3 Car Garage, RV Lot • Pebble Tec Diving Pool, Outdoor Range • Energy Efficient, All New Everything • Designers’ Showcase - must be seen! BILTMORE AREA Mike Weeks • 602-625-7058 • mike@MikeWeeksRealtor.com • By Lisa Weisenburger Let the games begin! There is something incredible about the modern Olympic Games in which thousands of athletes from around the world compete in various sporting events. This international competition is rooted in historical tradition and every two years (since 1994 when winter and summer games departed from the four-year timing), many families participate in and create their own Olympic traditions. The opening ceremonies for the Rio de Janeiro games this summer will take place on August 5, 2016. Tune in as a family and experience this breathtaking spectacle put on by the host city which always includes an entertaining presentation showing off the city’s culture, ceremonial welcome speeches, the colorful parade of athletes, hoisting of the f lags, and the lighting of the Olympic cauldron by a famed torch bearer. Host your own opening ceremonies watch party this year with fun decorations, food and games. Start by decking out your family room or TV room with Olympic inspired decorations. Have the kids make a paper chain link garland using the colors of the Olympic rings and swag them around the room. For the older kids, maybe a Brazilian flag or two to give a touch of Rio. To go big, pick up five hula-hoops at the dollar store and cover each in one color of the Olympic rings using electrical, washi or masking tape. Hang with 3M type hooks or fishing line in a prominent place in your viewing room. What’s a watch party without tasty food and snacks? Channel your inner torch by making paper cones and filling them with cheesy popcorn, or use ice cream cones and fill with popcorn for a freestanding treat. Use a pretzel recipe and shape your pull-apart pretzels into connecting rings before baking. Yum! How about build-your-own Olympic pizza using store-bought crust? Roll the crust onto a sheet pan and make your pizza, but this time, put the pepperoni in the shape of the Olympic rings. Arrange grapes, pineapple, watermelon, blueberries and blackberries on round plates with fruit dip in the middle. Place them on your table to match the shape and color of the Olympic rings. For about $11, Amazon.com has a package of 100 assorted country toothpick flags that are perfect for appetizers or cupcake decorations. And speaking of dessert, think of torch cones filled with orange sherbet or cupcakes with fruity loop cereal rings on top! When your kids are ready for a break during the middle of the seemingly long parade of athletes and countries, try stretching their legs with a few fun activities. Use those decorative hula-hoops for a contest. Use glow in the dark necklaces for a nighttime ring toss game. Noodle races in the pool, or splash dive contests will cool off your athletes. There are hundreds of games you can include in your family Olympic games. Get creative. And for the winners? Like they say...when in Greece. Clip a pliable branch off your tree and tie it with twine (or use the washi or electrical tape) to make a circle similar to the olive branch wreath ( kotinos in Greek) that was presented as a crown to the winning athlete during the ancient Olympics. Host your own Olympic opening ceremonies watch party KIDS CORNER OLYMPICS WORD SEARCH