CHECK OUT OUR DRINK MENU AND TRY OUR NEW FROZEN MARGARITAS WITH NEW DELICIOUS FLAVORS. TEEPEE DESSERT FOR THE WHOLE FAMILY - PALETAS (MEXICAN ICE CREAM BARS) IN FRESH ASSORTED FLAVORS, FRUIT OR CREAM. 602-956-0178 | 4144 E. Indian School Rd. COME IN & CHILL! Arcadia News is looking for a creative self-starter who wants to be part of our fast-paced office. We have a Part-Time Office/ Admin Assistant position that offers the potential to learn many new and varied skills. Great job for an Arcadia Mom going back to work or a recent retiree wanting a new challenge. Quickbooks experience helpful. Please e-mail résumé to: business@arcadianews.com 3850 E Indian School Rd • Phoenix 85018 JOIN OUR TEAM! JOIN OUR TEAM! Page 32 June 2016 7. You’re unusually quiet and not participating in the conversation – Your social skills will improve infinitely with normal blood sugar levels. Keeping healthy snacks in your bag or car will keep your social skills sharp. 8. You’re lacking the motivation to have a great workout – Eating a little something in advance of your workout is a great boost to your motivation and will improve your performance in the gym. Remember, food is fuel! 9. You’re a little more forgetful than normal – Again, the brain relies on food! Nourish yourself for a sharper memory. Bonus tip: If you see your partner, spouse, child or friend acting in one of the above ways, do them (and yourself) a favor and make them a protein shake! behavior can be compromised, especially with those you feel most comfortable with. 3. You’re having a hard time making a decision – It’s impossible to make a decision when your brain doesn’t have the nutrients it needs to fire on all cylinders. Eat up! Quit worrying about calories and instead focus on nutrition. 4. You’re tired or feel low on energy – Quality food is fuel for the body and brain. It’s likely been too long since your last meal or there weren’t enough calories in your previous meals. Again, don’t deprive your body of important nutrition and instead give your metabolism a boost with whole foods, preferably in the form of a protein, fat and carbohydrate. 5. You’re having trouble concentrating – Losing focus on those afternoon tasks? A healthy, balanced snack and a glass of water will get your brain focused on those important details. 6. You’re dizzy – Dizziness is caused by low blood sugar. Eat up quick, but skip the muffin or energy drink and instead choose something like unsweetened Greek yogurt. Don’t forget a big glass of water. Below are signs you’re actually hungry even if you don’t feel like you want food. 1. You feel a little nauseous – When your stomach is empty there can be a presence of excess stomach acid, causing you to feel sick, not hungry. Food not only dilutes the acid, it triggers the acid to continue along the process of digestion. 2. You’re being a grouch – If blood glucose drops low enough, the brain detects a life-threatening situation. Normal social FOOD WISE By Andrea Barkley Do you ever find yourself in a terrible mood, behaving like an angry child and wonder why? Obviously you’re not actually a jerk, especially if you’re aware you’re doing it. You may simply be hungry, even if you don’t feel a sensation of hunger. Just like how kids sometimes have a meltdown before acknowledging their hunger, occasionally our body responses get a little mixed up too. Nine signs your body is telling you to eat Columnist Andrea Barkley satisfies her hunger craving.