Phoenix • 85018 4730 E Indian School Rd. Phoenix • 85018 4730 E Indian School Rd. Open 7 Days A Week Twitter Facebook The Flu The flu is going viral. We can help. 1-877-617-4186 | NextCare.com Visit website for a list of accepted insurance. We can help you year-round with: Sprains & Strains • Cuts/Lacerations • Allergies Stitches/Suturing • Sinus Infections • Ear/Eye Infections On-Site X-ray & Labs • And more... N . A r c a dia Dr. Indian School N. 44th St. 48th St. Arcadia H.S. Safeway Proud sponsor of Arcadia High School AZ_ArcadiaNews_Ad - 0915 - FLU.indd 1 9/17/2015 1:26:09 PM EVER STOP EING YOU. The Terraces of Phoenix in Phoenix, Arizona, is managed by ABHOW, a California nonprofit public benefit corporation. ABHOW is a nonsectarian corporation, serving seniors through quality retirement housing since 1949. Looking for a community where you can create your own beat? You’ve found it. Live worry-free with friendly folks who want the same things: happiness and security without pretense. It’s easy. It’s The Terraces. Welcome home. 7550 N. 16th Street Phoenix, AZ 85020 ExperienceTOP.com Call 1-888-817-9169 to schedule a visit. Page 54 November 2015 By Graysen Choy Fit4Mom, a fitness program for mothers at any stage of motherhood, has expanded to the Arcadia neighborhood. A grand opening for the new location was held on October 6, 2015, at Arcadia Park where over 20 moms gathered and participated in combined cardio intervals with strength training stations. Lisa Druxman, the founder of Fit4Mom, created the program in 2001 when she wanted to combine her love of motherhood and fitness. According to Fit4Mom.com, Druxman is a certified expert in prenatal and postnatal fitness and is certified as a group fitness instructor and personal trainer. Over the years, Fit4Mom has become the largest fitness program for moms in the country with over 1,500 locations nationwide. According to Fit4Mom.com, Druxman lives by her mission statement: “Helping moms make strides in fitness, motherhood and life.” Fit4Mom contains the classes Stroller Strides, Fit4Baby and Body Back, all targeting the different stages of motherhood. Fit4Baby is designed for moms to strengthen their body for all the changes that will occur during pregnancy. Stroller Strides is a 60-minute, stroller- Fit4Mom fitness program expands to Arcadia location based fitness program that includes power walking, strength training and toning, along with songs and activities with the baby. Body Back is designed for women who want their body back, whether they recently had a baby or finally have time – now that the baby has grown up – to get in shape. Fit4Mom has been featured on NBC’s Today show, CNN, Access Hollywood , as well as several magazines. The business is continuing to grow and get noticed. Kristy Clay, the owner of the Metro Phoenix Fit4Mom, has worked in the business for over seven years – four of those years were spent in Phoenix, when she decided it was time to open up another location in Arcadia. “Arcadia Park is a beautiful location and many moms have requested that we add classes there,” Clay said. According to Fit4Mom.com, the Arcadia location only offers Stroller Strides, the fitness class designed for moms with kids in strollers. While Stroller Strides is offered twice a week at Arcadia Park, Fit4Mom is much more than fitness. Weekly playgroups are offered at all locations as well as monthly Continued on page 55

602.636.9823 or mgrass@phoenixcountryclub.com for more information: phoenixcountryclub.com PHOENIX COUNTRY CLUB SEVENTH STREET & THOMAS ROAD the phoenix country club Located in the heart of Central Phoenix, Phoenix Country Club is the only private golf course of its kind that does not require tee times. Bring your best game. We provide family golf programs for all ages and skill levels. Here, our Staff make every visit feel like coming home and our Members welcome one another like family. This beautiful refuge from the everyday is a spectacular membership value. Phoenix Country Club is a private club. Membership is accepted through sponsorship by current members. Please contact Mary Grass to inquire about introductions and membership. NO TEE TIME REQUIRED PROGRAMS FOR ALL AGES FAMILIAR FACES LOCATED IN THE HEART OF PHOENIX PLAY HOLES WHEN YOU WANT TO PLAY. Page 55 November 2015 Fit4Mom takes fitness to the sidewalk, allowing moms to workout with their little ones. “mom’s night out” events. Most of the instructors for the program were members themselves and have taken on the role to teach others. They are all moms that are certified prenatal and postnatal fitness instructors according to Fit4Mom.com. “With our instructor team expanding, it is definitely the right time to expand to Arcadia,” Clay said. “This creates a village of moms that is so much more than a workout.” Amanda Merritt, a mom of two children, joined Fit4Mom in March 2012. She explained that she would love to see more moms, whether new or already part of the program, come to Arcadia Park. “It is so fun to see new friendships form between both moms and kids and watch moms new to the program gain strength and confidence in their physical abilities,” Merritt said. Fit4Mom Continued from page 54