Dear customers We have exciting news from our family to yours!! We are very proud to announce that the 3rd generation of our family will be taking up the torch and running the business. The Tee Pee began as a family owned business back in 1954 with Tony and Anna Duran at the helm. Then many years later their daughter Kathy and her husband Zip proudly took over. Today, Kathy and Zip’s children Julie (with her husband Brandon Martinez) and Jeff will be moving forward in the same family tradition. Julie and Brandon will be running the daily operations. Julie and Brandon have two boys of their own, Delano and Jacob who are the 4th generation to be involved in the Family business. As some of you know Delano has autism and we greatly appreciate your patience with him while he continues learning to interact directly with customers and the community. Kathy and Zip’s son Jeff (or as we all call him Jefe) will be very involved when his time allows as he continues his baseball career with the Toronto Blue Jay’s and running his company Dry-Heat Baseball. Jefe will be a great help to us during his off season. NOW FOR MORE EXCITING NEW S !! We are adding another kitchen line by November 1st, 2015 that will service the patios, the to-go orders and the bar customers. We at Tee Pee have outgrown our little kitchen and we are expanding to serve you our wonderful patrons, better, with less wait times and more seating. Although we will be remodeling and updating our kitchen we will Never change our décor or the core of our menu. We will keep our orange vinyl booths but as an upgrade we will be re-padding them to be more comfortable. As this is being written, Brandon is on the hunt for our original orange vinyl bar stools. Without changing the core of our menu we are adding a few new items. We also have updated our wine list and have some great new cocktails as well as a frozen margarita machine. In keeping with tradition, the Chavez family and Ruy will still be running the kitchen while Tomas (who was trained by Anna Duran when he was 14 years old) will still be our chef. Ryan Shugrue and Brandon Martinez will still behind the bar, Kathy will still greet you at the door and Zip will still be the host with the most on the patio testing our new cocktails and hanging out with customers. Our family is proud to be 4th generation Arcadia and we look forward to serving you for many years to come. See you soon!!! 602-956-0178 | 4144 E. Indian School Rd. Dear customers Dear customers Hours: Mon-Sat 11am-10pm & Sun 11am-9pm (Closed Thanksgiving) Tamales $30 per dozen-order yours today! WE’RE HAPPY TO SERVE YOU AT ANY OF OUR 8 CONVENIENT VALLEY LOCATIONS! • 22 S. Mesa Dr, Mesa • 1017 E. Apache Blvd, Tempe • 1111 E. Buckeye Rd, Phoenix • 2628 W. Van Buren, Phoenix • 3920 S. Central Ave, Phoenix • 4121 N. 44th St, Phoenix FAX: 602-952-9233 • 5516 W. Glendale Ave, Phoenix • 9309 W. Van Buren, Tolleson Need a menu? Visit our web site: WWW. PETESFISHANDCHIPS .COM Burgers, Dogs, Burritos! Scrumptious Fish & Chips! Fresh Breaded Onion Rings! Children’s Menus at Some Locations! Drive Thru/Take-Out Is Our Specialty! ☞ ☞ ☞ ☞ ☞ Family Owned & Operated Since 1947 from your friends at Pete’s Happy Thanksgiving!!! Happy Thanksgiving!!! Page 37 November 2015 By Andrea Barkley Even the most clean-eating health nut can get sucked into a gnarly sweet tooth from time to time. And while it’s no big deal to indulge on occasion, regular consumption of added sugar can cause you to actually crave more sugar. Drat! From fruity to chocolaty, here are some of my simple, quick swaps to get your sweet tooth fix. 1. Simple cinnamon apples – Dice an apple and sauté in a teaspoon of butter or coconut oil until slightly soft. Squeeze on a little lemon juice and sprinkle with cinnamon. Spoon a little almond flour on top for a slight crumble texture. 2. Chocolate chunk berry parfaits – Sweeten 1 cup of unsweetened Greek yogurt with stevia. In a wine glass, pour half of the yogurt in the bottom. Top with berries and a few chocolate chunks. Add another layer of yogurt, berries and chocolate chunks. 3. Zevia – Zevia is a soda sweetened with stevia, a natural herb that’s non-GMO (genetically modified). You can find it at Whole Foods or Sprouts in a variety of traditional soda flavors. 4. Chocolate pudding – In a small bowl, mix together: 1 scoop Sunwarrior Chocolate Warrior Blend Protein Powder, 1/4 cup egg whites, 1/4 cup unsweetened almond milk, and 1 tablespoon mashed avocado. Place pudding in the fridge to chill and set. For extra flavor, try adding vanilla, nutmeg, peanut butter, cinnamon, peppermint extract, etc. 5. Mangos-n-milk – Rinse 1/2 cup frozen mango chunks (Trader Joe’s organic bag is the best) until they’re still frozen but slightly softened. Cut chunks into halves and place in a small bowl. Pour 1/4 cup full-fat coconut cream over the top. Sweeten with stevia, if desired, and stir. The partially frozen mango will chill the coconut cream, turning it into slush. 6. Chocolate peanut butter banana protein shake – Blend together these ingredients: 1/2 9 ways to tame a sweet tooth FOOD WISE or 1 whole banana (preferably frozen); 2 eggs or a scoop of quality protein powder; 2 tablespoons cocoa or cacao powder; 1 teaspoon to 2 tablespoons peanut butter (your choice); a pinch of quality salt; stevia, to taste; water and ice, as needed; and vanilla, cinnamon, allspice or nutmeg for optional flavor. After blending, pour into a wine glass and enjoy! 7. Fruit and cheese plate – Fill a small plate with a clump of cold grapes, a few slices of cheese, dried fruit and nuts. 8. A protein bar – Some protein bars are delicious enough to taste like a candy bar, but contain enough protein and fat to offset the sugar. Some brands that aren’t terrible are Rise, Quest and Oatmega. 9. Almond stuffed dates – Take pitted dates and stuff each with two raw almonds. Sprinkle with pink Himalayan salt.