Page 8 December 2 0 1 4 480.300.4700 3200 E. Glenrosa Ave MorningStarSeniorLiving.com One Year Wiser with a brighter light to live by On your birthday—and day Celebrate the timeless with us Community Fee Waived $ 2500 Receive your Birth Month RENT-FREE Receive your Birth Month RENT-FREE day every By Ira Ungar, M.D. While the headlines are all about Ebola, the disease you should be concerned about is a familiar one – the flu. During the 2012 and 2013 flu season, the Centers for Disease Control (CDC) said that 32 million Americans became ill with the virus. Nearly half needed medical attention, and 381,000 were hospitalized. Every year, thousands of lives are lost to the disease. The most vulnerable are children, the elderly and those with chronic conditions such as diabetes, asthma and heart disease. The flu is much easier to catch than Ebola because the flu is spread by sneezing and coughing. If you touch something contaminated with the flu virus and then rub your nose, eye or mouth, you have a good chance of getting sick. The following tips will decrease your chances of contracting the flu: • Get a flu shot • Wash your hands frequently • Stay home if you’re already feeling sick so you don’t spread it to others • Cough or sneeze into a tissue or your elbow • Avoid sharing beverages Cold or flu? While a cold may come on gradually, influenza hits suddenly with a high fever, chills, body aches, a cough and runny nose. You can feel miserable for a week or more. Your doctor can give you medications to lessen the severity and duration of the flu. See your doctor right away because these drugs need to be administered during the first 48 to 72 hours of flu symptoms to be effective. Beyond medication, these measures can ease flu symptoms: • Alternate between taking acetaminophen and ibuprofen to lower fever and lessen body aches • Rest • Stay hydrated • If your cough is keeping you up at night, ask your doctor or pharmacist for a medication to help soothe it If you have severe chest pain or trouble breathing, cannot eat or drink or are dehydrated, call your doctor immediately. Since the flu virus can cause secondary infections such as ear infections or pneumonia, see your doctor if your fever persists for more than one week. Ira Ungar, M.D., practices family medicine at Scottsdale Healthcare Primary Care Arcadia 101, 4840 E. Indian School Road, Suite 101, 480-882-7350. More deadly than Ebola?

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