Page 10 September 2014 Send Entries to: Teachers We Love c/o Arcadia News 3850 E. Indian School Rd., Phx, AZ 85018 or fi ll out a nomination form online at: arcadiadaily.com/teachers.pdf Teacher/Administrator Name: _____________________________________________ School Name: _________________________________________________________ Your Name: ___________________________________________________________ Your Email Address: ____________________________________________________ Your Phone Number: ___________________________________________________ How does this person make a difference? __________________________________ ______________________________________________________________________ ______________________________________________________________________ _____________________________________________________________________ _____________________________________________________________________ ______________________________________________________________________ ______________________________________________________________________ ______________________________________________________________________ ______________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ It’s easy to recognize and nominate your favorite teacher for Teachers We Love! Just fill out this form and mail, fax or drop it by our office. OR, you can nominate a teacher online at www.arcadiadaily.com/teachers.pdf Be sure to include details about why your teacher is great (more details = better chance of winning!) Winning teachers will receive special gift certificates to Fox Restaurants and Salon Sandoval! Do you know a teacher who really makes a difference? By Eric Goldberg, M.D., FACP It’s easy to take healthy bones for granted until there’s a problem with them, such as osteoporosis. The disease causes bones to lose mass and deteriorate. Weakened and brittle bones put you at increased risk of fractures, especially in the hip, wrist and spine. Osteoporosis happens when the creation of new bone doesn’t keep up with the removal of old bone. The National Institutes of Health estimates that more than 40 million women and men have osteoporosis or are at high risk of developing it. Risk factors include: • Gender: Women develop the disease more often than men. Post- menopausal women have the greatest risk due to hormonal changes that can cause loss of bone mass. • Age: Bones thin and weaken with age, and the older you are, the greater your risk. • Ethnicity: Caucasian and Asian women have the highest risk. • Calcium and vitamin D intake: If you don’t get adequate calcium and vitamin D, you have a greater risk of developing osteoporosis. • Medication use: Some medications, including corticosteroids such as prednisone, and medicines that battle _ " osteoporosis. • Lifestyle: A sedentary lifestyle or = The good news is that osteoporosis is preventable and treatable. Your doctor can help you determine if you’re getting the right amount of calcium for your age and gender. Your doctor also can determine if you need a DEXA bone mineral density test that can identify if you have osteoporosis and, if so, how advanced it is. A bone density test is recommended for women over 65 and men over 70. Osteoporosis treatment includes a well- " to strengthen them and prescription medication to manage more serious cases. If you have concerns about your bone health, talk to your health care provider. Eric Goldberg, M.D., is a physician at Scottsdale Healthcare Primary Care Arcadia 101, 4840 E. Indian School Rd., Suite 101, Phoenix, 480-882-7350. Keeping your bones healthy 2015 STUDENT TRIPS TO EUROPE PHOENIX FAMILIES... THIS COULD BE YOUR CHILD. LONDON Join us for the September 4 th information meeting. For details and to RSVP: 800.669.7882 PeopletoPeople.com/Phoenix
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