Page 12 February 2013 Dr. Corina Veatch February is the time for Heart Health By Corina Veatch, M.D. February is American Heart Month, which makes it is a great time to focus on our cardiovascular health. While heart disease remains the leading cause of death in the United States, the good news is there is plenty we can do to help prevent it. Everyone should see their doctor at least once a year. During this visit, together you can determine what your individual risks are for heart disease, which tests or screenings you may need and the measures you can take at home to protect your cardiovascular health. Maintaining heart health Smoking, elevated blood pressure, high cholesterol, obesity, diabetes and alcoholism all can elevate your risk of developing heart disease, but you can offset these risks. If you’re a smoker, the best thing you can do is quit smoking. After that, losing weight if you need to, following a healthy diet low in sugar, fat and cholesterol and exercising regularly can help you maintain a healthy heart. The American Heart Association recommends a minimum of 75 minutes of vigorous exercise or 150 minutes of moderate exercise per week. If you do not currently exercise, see your doctor and discuss the best way to begin a program before you get started. If you have medical conditions that increase your risk of heart disease, such as diabetes and high blood pressure, work with your doctor to manage them. Helping our children There also are things we can do for our children to help them avoid heart disease down the road. Right now we are seeing a childhood obesity epidemic, which puts kids at risk for diabetes and high blood pressure and cholesterol, all conditions associated with Continued on page 18 FEBRUARY FREE FITNESS HERE’S HOW TO GET YOUR FREE CLASS: In Honor of American Heart Month The Results Only Arcadia Location is offering YOU the opportunity to make your health a priority this month! LIMITED TO THE FIRST 20 PEOPLE R 3627 E. INDIAN SCHOOL RD., SUITE 103, PHOENIX, AZ 85018 602.944.0747 MONDAY — THRU — THURSDAY 8:15am + 5:45pm classes are free! free! GO TO www.ResultsOnly.com DOWNLOAD and Ű ll out application EMAIL Info@ResultsOnly.com to schedule your training ARRIVE 15 minutes early to Ű rst session Exceeding Your Expectations! Phil Tibi ~ Associate Broker 602-692-0780 www.AZBiltmoreRealEstate.com Phil@AZBiltmoreRealEstate.com Personalized Service Market Knowledge Global Reach Presenting... VINEYARDS AT ARCADIA 6,707 Sf. Estate / ¾ Acre Lot 5 Bed / 5 Bath / 3 Car Garage Separate Guest House We welcome you to watch this special video of this stunning estate