5206 N. Scottsdale Rd. • 480.948.5605 Van Dyke Laser & Skin A leading cosmetic dermatologist in the Greater Phoenix and Scottsdale area, Susan Van Dyke, M.D., has performed 800 treatments of the innovative, non-invasive fat reduction technology CoolSculpting, which literally freezes fat right off your body, and is the exclusive provider in Arizona of Liposonix, a brand new non-invasive fat reduction treatment that targets multiple problem areas on the body. A full range of services are also available, including Juvederm, Restylane, Botox, Dysport, laser resurfacing and laser hair removal. www.vandykelaser.com. & & Health Wellness DIRECTORY 3742 E. Indian School Rd. • 602.522.0662 Metta Yoga Metta Yoga is a trusted community of loving kindness. Feel free to introduce your friend or family member to the healing waters of yoga: our intro to yoga series starts in January. Or try one of our many other class experiences offered at our Arcadia Studio and the Phoeni- cian Resort. www.newmettayoga.com. Code Pink Boot Camp Attention Ladies! Who’s ready to get in shape and remove some extra pounds this month? Code Pink Boot Camp is a fun and challenging opportunity in Arcadia! Enjoy strength-training, obstacle courses, expert instruction and motivation while being outdoors! Designed specifically for women, you will enjoy a non-intimi- dating atmosphere! It is just one hour a day for 4 weeks. Special Packages available. Visit www.CodePinkBootcamp.com. Next camp starts January 7th. Register Today! www.CodePinkBootCamp.com • 888.949.7465 in arcadia scottsdale and nort 5060 N. 40th St. Ste. 108 • 602.845.1670 Marvin C. Schneider, M.D. Dr. Schneider has been voted Top Doc of Arizona several times in his career and has vast experience in family medicine. Passionate about all facets of Family Practice, Dr. Schneider has enjoyed treating multiple generations of families. In addition to having served as Chief of Staff at Humana Hospital, Dr. Schneider has been past president of both the Maricopa County Academy of Family Practice and Arizona Academy of Family Physicians. 5138 E. Thomas Rd. • 602.840.0540 Arnie’s Health Food Arnie Cole has been happily helping Arcadians with health and wellness solutions for over 55 years. A long time Arcadia native and WWII veteran, Arnie treats ev- ery customer like family. The store offers a full range of health options including vitamins, supplements, dried food and nuts. Open Tuesday – Saturday from 9 - 6. Stop by today to meet Arnie and his friendly team today. 4202 N. 32nd St. Ste. E • 602.955.8760 Dr. Stephen Conrad D.D.S. The office of PhxCaringDentist.com offers comprehensive dental care: cosmetic, family and implant dentistry. Dr. Conrad offers over 20 years of quality care from teaching and private practice. Experience the difference of a caring team of professionals in a warm, friendly environment. We pride ourselves on having a patient, focused practice dedicated to systemic health. See our online new patient invitation at www.phxcosmeticdentist.com. 4350 E. Camelback Rd. Ste. F-100 • 602.955.8700 Arcadia Physicians Travel Clinic Arcadia Physicians Travel Clinic is here for all your foreign travel immunizations. We are experienced with all International Travel vaccinations that are required or recommended. Eileen Klecka, RN has a Certificate in Travel Health Medicine from the International Society of Travel Medicine and was recognized in Conde Nast as one of the top Travel Medicine Specialists in Arizona. 4202 N. 32nd St. Ste. a • 602.957.0332 Oral and Facial Surgeons of Arizona Dr. J. Gregory Sabol, Dr. John M. Gillis and Dr. Michael W. Golding, DDS practice the full scope of oral and maxil- lofacial surgery at their offices in Phoenix and Tempe. Specialties include wisdom tooth removal, patient anes- thesia, corrective jaw surgery, surgery for the treatment of obstructive sleep apnea, cosmetic eye procedures and dental implant placement. Dr. Sabol holds both a Doctor of Dental Surgery and a Doctor of Medicine and both doctors act as a Diplomates of the National Dental Board of Anesthesia. Camelback Pediatrics We have six physicians at our practice who are all board certified by the American Board of Pediatrics. For more information visit our website www.camelbackpediatrics.com or call 602.840.3120. patients as of May 1, 2012 4350 E. Camelback Rd. Ste. G100 • 602.840.3120 & & Health Wellness If you are interested in featuring your business in our April Health and Wellness Directory, contact Donna Wirtel. donna@arcadianews.com. DEADLINE: MARCH 15, NOON

& & Health Wellness Page Michael Saavedra, MD, FAAAAI Board Cer Ɵ Į ed in Allergy & Immunology for both children and adults. 4901 N. 44th St., Ste. 103 • Phoenix, AZ 85018 (602) 954-0405 • www.phoenixallergyclinic.com & Immunology for both children and adults. 4901 N. 44th St., Ste. 103 • Phoenix, AZ 85018 Allergy Testing Allergy Shots Rapid Desensitization Asthma Treatment Eczema Food Allergy Hives/ Contact Dermatitis Hay Fever Chronic Cough Watery, Itchy Eyes Adult and Pediatric Allergy and Asthma Care Contact us at (602) 954-0405 to schedule your appointment TODAY! Introducing the perfect blend of stylized comfort and convenience and a personalized approach to care that only Maravilla Scottsdale can offer. It’s all here for you, in a beautifully crafted, comfortable community right here in the heart of Scottsdale. From basic assistance with activities of daily living to our award-winning InTouch ® memory care program, you’ll find Maravilla’s well-appointed private alcove and one-bedroom residences to be the perfect fit. And, it’s all available on a convenient monthly fee basis, with no entrance fee required. Come see how rewarding and reassuring Maravilla’s personalized approach to care can be. Introducing Care at Maravilla Scottsdale. Designed especially for you. 7325 E. Princess Blvd., Scottsdale, AZ 85255 480.359.1980 l MaravillaScottsdale.com CASITAS l COURTYARD RESIDENCES l ASSISTED LIVING l MEMORY CARE www.Facebook.com/MaravillaScottsdale Th e Alzheimer’s Prevention Cookbook Chef and Author Beau McMillan sits down with the Arcadia News. Chef Beau MacMil- lan spends his life preparing stunning plates of mouth- watering food for guests at elements restaurant at The Sanctuary Resort at Camelback Moun- tain. Using local, organic produce, sustainable seafood and hormone-free meats, Chef Beau offers upscale award-winning American cuisine with Asian accents. Although his days and nights are spent creating innovative meals at elements, Chef Beau is also known for his frequent appear- ances on the Food Network. A regular star of the network, he’s won Iron Chef America, as well as appeared on Chopped, Worst Cooks in America and The Best Thing I Ever Ate. Most recently, Chef Beau has co-authored his fi rst cookbook, The Alzheimer’s Preven- tion Cookbook with Dr. Marwan Sabbagh, a geriatric neurologist, dementia specialist and the director of the Banner-Sun Health Research Institute, one of the world’s most prominent Alzheimer’s disease research insti- tutions. I recently sat down with Chef Beau to dis- cuss his work with Dr. Marwan Sabbagh and the Alzheimer’s Prevention Cookbook. Arcadia News (AN) : Chef, what brought you to this project? Chef Beau (CB) : Local television host Pat McMahon brought his friend, Dr. Marwan Sabbagh, to dinner at elements. He spoke to me about his third book and how this time he wanted to add the food and recipe aspect to the book. He really wanted to step outside the box with the recipes and I was excited to be a part of it. The doctor provided ingredients and infor- mation about antioxidants, fats, etc. to give me a starting point. My goal was to then cre- ate sleek, stylish and approachable recipes. AN : Did you take anything from elements for the cookbook? CB : Diet and nutrition give the body what it needs to thrive. I took what I see from the restaurant, such as the fact that many people tend to eat healthier at breakfast and lunch, and based recipes on this knowledge. You will see juices, smoothies, yogurt and egg dishes in the book. The Banana, Granola and Yogurt Parfait will soon be on the menu at Sanctuary as well as the Breakfast Fried Rice with Scrambled Eggs because I think they will work perfectly with what we do at the restaurant. AN : Can you share with our readers, one key ingredient to add to their diet in 2013 to help with brain health? CB : Turmeric. There are so many great as- pects of this spice. In- dia takes in the largest amount of turmeric in the world and has the lowest percentage of Alzheimer’s. Spices have an unbelievable amount of antioxidant, something incredibly important to our bod- ies. Cloves, cinnamon, thyme, oregano and rosemary are all excellent additions to our diet. For home cooks, spices are intimidating but they don’t need to be. Just play with them. They add a whole new dimension to your cooking. AN : What should we all change about our diet in 2013? CB : Everyone should be getting good calories in the morning. Protein driven plates, good eggs, light swiss cheese, vegetables. Find a good juicer and juice. Stick to what you like when juicing and slowly add different things. The pallet is a working muscle, help it devel- op. Carrots and ginger are excellent additions to a juice because they taste great and have immense heath benefits. AN : Can you share something you learned while creating this cookbook? CB : When I agreed to work on this book I told Dr. Sabbagh, “You want me to write a healthy cookbook and I’m a big guy? I have to makes changes.” I went on a healthy diet. From August to De- cember I lost 70 pounds. I learned that when I eat bad food, it feels good when I’m eating it but afterward I feel terrible. Now, I know there’s no better feeling than eating well. I feel great after I eat. AN : What are your favorite recipes from The Alzheimer’s Prevention Cookbook? CB : The Brain-Boosting Buckwheat Noodle Bowl, The Banana, Granola and Yogurt Par- fait, The Breakfast Fried Rice, Kale Blueberry and Pomegranate Salad and the Curried Qui- noa with Green Onions and Basil. I wanted to create recipes for people that would look and sound enticing, to give them the confi dence to actually execute them. 11