Health & Wellness Expo January 26, 2013 9am-Noon HUGE Closeout Sale • Shoe, Bike, Wetsuit Demo HUGE Closeout Sale • Shoe, Bike, Wetsuit Demo Bike Maintenance Clinic • Mini stretch & massage clinic AND MORE! Bike Maintenance Clinic • Mini stretch & massage clinic AND MORE! Also coming up at Tribe... Saturday, January 12 7:00am-4:30pm Jobing.com Women's Cycling Team Clinic http://www.azwomenracing.com/ Give women the opportunity to meet & ride in a non-competitive & fun atmosphere. Open to beginner/Intermediate riders. Cost: $30.00 (includes lunch) All proceeds go to the Not One More Foundation Friday, January 11 3:30pm-5:30pm Girls on the Run Clinic for the entire family! Enjoy a huge selection of shoes at 50% off, Run Clinic, 2mile Run on the Greenbelt and BBQ. http://www.gotrmc.org/ Cost: FREE Tuesday, January 8 Tribe Multisport Tri Team Meeting & Run Interested in learning more about triathlon? Join us! Professional Triathlete & Ironman Champion Jozsef Major & Professional Triathlete and USAT Certi fi ed Coach Amy Kloner will conduct a basic run clinic. Cost: FREE Our 8,000 square foot facility is home to the following athletic partners: SONIC FITNESS In the heart of a thriving triathlon and endurance sports region, Sonic Fitness provides personalized training plans for Triathlon (all distances - Ironman to Sprint), Swimming, Biking, Running. Open Water sessions at Canyon Lake and Bartlett Lake. USA Triathlon Certi fi ed and Total Immersion Certi fi ed Coach. One on one training and small groups (3-5). Let us customize a plan for you using the latest information, tools, and science of exercise and fi tness. www.sonic fi tness.com S In tr s p t ( t Water sessions at Canyon La APEX BODYWORX Judy Stowers Licensed Massage Therapist & Certi fi ed Stretch Therapist has an extensive background in exercise and massage. She offers Therapeutic Massage, Ashiatsu Bar Therapy and Stretch Therapy. www.apexbodyworx.com 480-332-3141 judy@apexbodyworx.com ww 48 ju DURAFIT • Strength and Fitness Program for Everyone • Physician-Supervised Weight Loss • Morning and Evening Classes Available • Classes 6 Days a Week durapulseperformance.com www.facebook.com/dura fi taz m DuraFit Arcadia Family Owned and Operated Arcadia Family Owned and Operated 7424 E. Indian School Rd., Suite 101 • 480-421-9442 • tribemultisport.com (NE Corner of Indian School & Miller in the Fry’s shopping center)

& & Health Wellness Page JANUARY 2013 Arcadia News 3850 E. Indian School Rd. #1 Phoenix AZ 85018 602-840-6379 • arcadianews.com Publisher Greg A. Bruns greg@arcadianews.com Editor Amanda Goossen amanda@arcadianews.com Design & Layout Jennifer Sand jennifer@arcadianews.com Advertising Donna Wirtel donna@arcadianews.com 30 Days to Fit In an extreme Get Fit challenge, Amanda Goossen takes on 30 days of workouts throughout the city 04 Rock ‘n’ Roll: Run Club Prepares for Kids Rock Thirty-seven students at St. Thomas the Apostle commit to training for the Phoenix Children’s Hospital Kids Rock marathon on January 19 06 Resolution Recipes Keep your New Year’s diet intact with healthy recipes from some of Phoenix’s most popular culinary experts 11 In My Previous Life… Personal trainer and Results Only owner, Bobby Kelly, has trained Phoenix residents for the past four years, but in his previous life he was trainer to the most powerful man in the world 07 Arcadia News Speaks with Chef Beau MacMillan Co-author of The Alzheimer’s Prevention Cookbook: Recipes to Boost Brain Health, Chef Beau MacMillan explains what he learned while developing healthy and delicious recipes that also boost brain health 12 04 06 11 14 19 & & Health Wellness Contents Editor’s Note I’ve never been one for resolutions. Last year, however, I decided to go all out. I made big procla- mations about all I would do to make it the best year yet; taking up new hob- bies, reading the books I’d never attempted and losing a few bad habits. I even made a list on oversized, thick paper to hang in my office. And then, in a blink of an eye, the year was over. Christmas was here again, presents were wrapped and I was designing our holiday menu. My list, completely untouched, was hidden in shame in my office closet. Somehow though, I can say that 2013 will be different. I feel that in all we’ve seen, felt and dis- covered over the past year(s), more of my friends, family and even myself understand that we have to find some space to grow, adjust and achieve. We owe it to ourselves, our children and the world. To help us Arcadians start the year off with a bang, we’ve developed a series of Special Sec- tions for you to learn more about homes, health and our neighborhood in 2013. This month, in our inaugural Arcadia News Health and Well- ness edition, we bring you information about finding the right workout, recipes for healthier eating, and a calendar of events to help you get your body moving. I hope you enjoy our Arcadia News Special Sec- tions. If you have thoughts or ideas for future issues please let us know, Amanda@arcadianews.com. See you soon! Amanda Goossen Local Events: January 2013 through March 2013 Looking to run, walk or move your body this year? Our Calendar of Local Events will help you fi nd the perfect fi tness experience for you 3 14 12