Page 16 October 2012 Women can be proactive with health Dr. Jackie Doris By Jackie Doris, M.D. As the pink ribbons and walkathons remind us each year, October is National Breast Cancer Awareness Month. This is a perfect time to review the recommendations for women so they are informed and empowered to take charge of their health. At home Did you know that 40 percent of breast lumps that end up being cancerous are found by women? While this fi gure might sound frightening, it’s also important to remember that 90 percent of breast lumps in women between the ages of 20 and 50 are not cancerous. Doctors recommend women perform a monthly self breast exam so they are aware of what is normal for them. The best time to do so is after the menstrual cycle when lumps would be easier to feel. While performing the self-breast exam, be on the lookout for anything abnormal: a lump that doesn’t go away after your period or feels like a rock in your breast tissue, changes in skin on the breast and nipple discharge or inversion. If you do notice anything abnormal, it’s important to see your doctor right away. At the doctor It is recommended all women get a clinical breast exam at their doctor’s of fi ce at least every three years. In addition, women should get a baseline mammogram between the ages of 40 and 49. Talk to your doctor to determine the best schedule for your screenings, which may vary based on your family medical history or any other increased risk factors. An ounce of prevention Maintaining a healthy weight is key to disease prevention, including various cancers. This includes exercising for 45 minutes to an hour fi ve days a week Continued on page 18 Traci Bellamak ~ Realtor ® Buyer Specialist 602-799-1186 Shawn Bellamak Designated Broker Listing Specialist 602-723-0400 Judge Bellamak ~ Realtor ® Buyer’s/Seller’s Agent 602-799-1103 Over $250M Sold Bellamak.com 602-723-0400 d d d On The Football Field Or In the Real Estate Field... Hire the Arcadia Team That Won’t Drop the Ball Honesty & Integrity in Arcadia for Generations Judge Bellamak 1978 Arcadia Titans All City Linebacker Shawn Bellamak 1983 Arcadia Titans All City Cornerback

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