Page 26 September 2012 Tricks help airplane travel and avoiding jet lag, too By Kaley Kalil Once we’re all loaded onto an airplane, there’s not a whole lot we can do to make the fl ight any shorter or the drinks any cheaper. There are, however, certain tricks passengers can follow to make the trip more comfortable and the ensuing jet lag more tolerable. Here are fi ve quick tips that will make your next fl ight a breeze. Drink plenty of water It’s easy to get dehydrated while fl ying, and dehydration makes it more dif fi cult to recover from jet lag. Since it often takes awhile before fl ight attendants can offer refreshments onboard, consider purchasing water to carry onto the plane. Be sure to buy it after you’ve already passed through the security check, or you’re just wasting your money. Stretch on the plane Sitting for long periods of time is hard on our bodies. By stretching your legs and lower body, you’ll increase your blood fl ow to prevent potential aches and pains. If you can, try to get up and walk around during the fl ight, even if it’s just to the lavatory. Your limbs will thank you and so will the guy sitting next to you who’s growing weary of your toe tapping and leg-shaking. Avoid alcohol and coffee As both of these are diuretics, they can further add to dehydration. Additionally, they can make changing time zones even more dif fi cult by messing with your natural sleep schedule. The caffeine in coffee could end up keeping you up at night, no matter how tired you are; and due to altitude and cabin pressurization, one alcoholic beverage in the air equals about two on the ground. It’s probably not the best idea to meet your Aunt Sally while you’re loopy, considering you haven’t seen her in almost two years. Stick to water. Sleep or stay awake I often hear people ask whether it’s better to sleep on a fl ight or to stay awake. Personally, I prefer to sleep. Sometimes, I even fall asleep before takeoff and wake up during the landing. But, I think travelers should do what feels right for them. If you feel like watching a movie, watch a movie. If you need to get some work done, feel free to do it. However, for those who do wish to fi t a nap in somewhere, I believe Continued on page 32 C e l l : ( 6 0 2 ) 6 1 9 - 4 5 5 0 O f f i c e : ( 4 8 0 ) 2 8 7 - 5 2 0 0 7 1 3 5 E . C a m e l b a c k R o a d , Su i t e 3 6 0 S c o t t s d a l e , A Z 8 5 2 5 1 c i o n n e . m c c a r t h y @ r u s s l y o n . c o m w w w. C i o n n e M c C a r t h y. c o m w w w. Fa c e b o o k . c o m / C i o n n e . M c C a r t h y The Crown Jewel Highest Price Per Square Foot in PV Solds & Leases in 2012 6003 N Saguaro Rd ~ $4,600,000 3601 E Marlette Ave ~ $2,500,000 6111 N Palo Cristi Rd ~ $1,075,000 4711 E Marston Dr ~ $965,000 4032 E Montebello Ave ~ $869,000 11494 E Whispering Wind ~ $750,000 7117 E Rancho Vista Dr ~ $335,000 7269 E Manzanita Dr ~ $239,900 9106 N Foothills Manor Dr ~ $8,500 (Lease) 4021 E Lamar Rd ~ $4,500 (Lease) 5105 N Casa Blanca Dr ~ $3,500 (Lease) NO DEAL IS TOO BIG OR TOO SMALL, I’M HERE TO SERVE YOU! 1 Acre or Less this Year 12 12 Solds & s & S ol S o & Leases in 20 & L 20 e i as se s r r 1 Acre Acre 1 or Less this Yea or L Yea t ss th You are cordially invited to PHOENIX • 4050 E. INDIAN SCHOOL RD. 602-955-5100 N. PHOENIX • 15634 N. 32ND ST. • 602-992-1150 E. VALLEY • 1313 E. BASELINE, GILBERT • 480-635-3899 W. VALLEY • 803 E. VAN BUREN, AVONDALE • 623-925-0200 WWW.a-zequipment.com Rent your party equipment at A to Z Party & Event Rentals and get 15% off your total order with this ad! * * Customer must present original ad from Arcadia News, photocopies not accepted. One offer per customer, please. Offer expires 5/31/12, and may not be combined with any other offer. Discount not valid on linen rentals, delivery or set-up, or on any special order items. Other restrictions may apply Everything you need for your dinner, backyard party, or any special event-make it special-within your budget! A to Z Party & Event Rentals 9/30/12 Going through a divorce? Valley Presbyterian Church is here to help FREE TO THE PUBLIC Saturday, September 8, 10:00am-12:00pm The seminar is very helpful to anyone considering or in the process of divorce. We encourage anyone to attend who wishes to support a friend or family member through the process of divorce. To register or learn more contact Lisa Bateman at 480-991-6424 ext. 120 or lisabateman@myvalleychurch.org. Fall workshop begins Wednesday, September 19 6:15-7:45 Valley Church offers a supportive and educational program for persons going through stages of divorce. Some of the topics to be covered: anger, boundaries, healthy relationships and more. Workshops are held in September, January, and April. To register or learn more contact Lisa Bateman at 480-991-6424 ext. 120 or lisabateman@myvalleychurch.org. Valley Presbyterian Church 6947 E. McDonald Dr. Paradise Valley, AZ 480.991.6424

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