Page 8 March 2011 Kristen White, Realtor 1/3 VERT COLOR Headaches not always worrisome Dr. Kristin Shealey By Kristin Shealey, M.D. Most of us have headaches from time to time. Pain warns us of something wrong, but according to the National Institute of Neurological Disorder and Stroke, most headaches are not cause for alarm and can be treated. Headaches vary from patient to patient, but these are the general types of headaches and recommendations. Migraines About 5 million people in the U.S. suffer from a migraine attack at least once a month. Some people see auras, like fl ashing lights, or have distorted vision before getting a migraine. Bright lights and loud noises can bother migraine sufferers. Nausea can accompany a migraine. Red wine, caffeine, starchy foods and chocolate are common food and drink triggers for migraines. Hormonal changes also can trigger migraines. Eliminate triggers, and try over-the- counter pain relief such as ibuprofen or acetaminophen. Avoid pain medicine with caffeine. If over-the-counter medicines and eliminating triggers do not help, see your physician. Both prescription pain medicines and preventative medications can relieve migraines. If you are prone to migraines, eat breakfast and stick to a healthy diet. Talk to your physician about diet modi fi cations to avoid migraines. Tension If you feel as if your whole head is being squeezed and pain radiates from your neck, jaw and/or shoulders, you likely have a tension headache. Start with over-the-counter pain relief with anti-in fl ammatory properties like ibuprofen or naproxen. Hot and cold packs Continued on page 23 &WFSZPOFOFFETBOFTUBUFQMBO© "OEOPXFWFSZPOFDBOBGGPSEPOF Seven-part estate plans starting at $295 Visit our website to learn more www.EstatePlanStore.com | (602) 466-1641 $POWFOJFOUMZMPDBUFEJO1IPFOJY #1 Residential Real Estate Agent R E A L T Y E X E C U T I V E S Contact Kristen Today At: 602.653.5000 Kristen@KristenWhiteRealty.com www.KristenWhiteRealty.com Congratulates For Ranking Kristen White Experience the Advantages of Working with an Executive. Ranking Arizona The Best of Arizona Business 2011 in
Monday, March 7 11:00a.m. Doug Greenwald of Creative Sound and Integration User Friendly Quality Home Automation Noon Chef Demonstration with Eddie Matney of Eddie’s House 1:30p.m. Dennis Fallon of Door Works How To Create A Unique, Custom Designed Door Tuesday, March 8 11:00a.m. Bob Collum of Collum Roofing The Crowning Jewel Of Your Home – the Roof! Noon Chef Demonstration with Beau MacMillan of Elements at The Sanctuary 1:30p.m. Bob Jacot of J4Windows & Doors How To Select Windows & Doors As Elements Of Design Wednesday, March 9 11:00a.m. Greg Mortimer of Cantera Stone Source The Beauty of Natural Stone Installed by Skilled Craftsmen Noon Knife Techniques (Selection, Sharpening, and Slicing) with Eytan Zias of Phoenix Knife House 1:30p.m. Zac Conner of ARTIS Walls That Are “Original Works Of Art” Thursday, March 10 5:00p.m. Representatives from Allstate Appliance – Subzero-Wolf The Latest Trends in Kitchen Appliances 6:00p.m. Sandy Horwitz of Innovative Wine Cellar Designs Current Trends in Custom Wine Cellars Friday, March 11 11:00a.m. Brad Beck of Casa Bella Flooring The Latest Flooring Trends –Wood, Carpet, Stone, Travertine, Tile And More. . . Noon Chef Demonstration with Chad Burdette of Parc Central 1:30p.m. Rick Chafey-Red Rock Pools and Spas Sophisticated, One-Of-A-Kind Outdoor Retreats 5203 East Lincoln Drive | Paradise Valley, AZ 85253 | 602.955.1881 | info@pvdesigncenter.com | pvdesigncenter.com Please join us for a week-long celebration of the opening of the PV Design Center, your custom home store. Rich Brock of Bedbrock Developers and 35 industry professionals have collaborated to showcase the “best of the best” in remodeling and custom home building projects. Join us March 7th-March 11th and learn how you can simplify the process ! No assembly required. Join us for seminars featuring the latest in design trends and enjoy chef demonstrations by renowned Valley Chefs. Reservations are required for ALL seminars and chef demonstrations. RSVP by calling 480-277-9290 or info@ pvdesigncenter.com. Space is limited. Join us at the Grand Opening with famous chefs